Baked Palak Ki Mathri

Snack, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.3 g
1.3%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 5 g

Protein 1.5 g
3%

Water 6 g

Vitamin A, RAE 75 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 10 UG

Calcium 25 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 0.3 g

Glucose 0.3 g

Baked Palak Ki Mathri Nutrients FAQs

Nutrients

What is the calorie content of Baked Palak Ki Mathri?

A typical serving 2 pcs (30 grams) of Baked Palak Ki Mathri contains approximately 120 calories.

You can check the exact calorie content by logging Baked Palak Ki Mathri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Palak Ki Mathri have?

The amount of fat in Baked Palak Ki Mathri depends on the ingredients and preparation method. On average, one serving 2 pcs (30 grams) of Baked Palak Ki Mathri contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Palak Ki Mathri have?

The protein content in Baked Palak Ki Mathri depends on the ingredients exists in it. On average, 2 pcs (30 grams) of Baked Palak Ki Mathri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Palak Ki Mathri, Download Nutribit app for healthier you!

How much sugar does a Baked Palak Ki Mathri have?

On average, 2 pcs (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Palak Ki Mathri.

How Much carbohydrates (carbs) is in Baked Palak Ki Mathri?

The amount of carbohydrates (carbs) in Baked Palak Ki Mathri depends on its serving size and preparation. On average, 2 pcs (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Palak Ki Mathri.

How Much Fiber is in Baked Palak Ki Mathri?

Baked Palak Ki Mathri contains approximately 2 grams of fiber in 2 pcs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Palak Ki Mathri for healthier you!

What vitamins and minerals are in a Baked Palak Ki Mathri?

Vitamins in Baked Palak Ki Mathri:

  • Vitamin C:Baked Palak Ki Mathri has 10 mg of Vitamin C.

Baked Palak Ki Mathri contains following minerals:

  • Baked Palak Ki Mathri has 50mg of Calcium.
  • Baked Palak Ki Mathri has 200mg of Sodium, Na.
  • Baked Palak Ki Mathri has 300mg of Potassium, K.
  • Baked Palak Ki Mathri has 2mg of Iron.

General

Does Baked Palak Ki Mathri contain caffeine?

Baked Palak Ki Mathri does not contain any caffeine.

Does Baked Palak Ki Mathri contain alcohol?

Baked Palak Ki Mathri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Palak Ki Mathri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Palak Ki Mathri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Palak Ki Mathri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Palak Ki Mathri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Palak Ki Mathri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Palak Ki Mathri for free?

Yes! Since Baked Palak Ki Mathri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Palak Ki Mathri with water tracking feature?

Nutribit automatically calculates the water content of Baked Palak Ki Mathri and adds it to your daily hydration log. Simply log Baked Palak Ki Mathri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Palak Ki Mathri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Palak Ki Mathri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Palak Ki Mathri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Palak Ki Mathri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Palak Ki Mathri

How to burn 120 calories?

The amount of exercise required to burn off 2 pcs Baked Palak Ki Mathri

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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