Baked Palak Ki Mathri

Snack, Vegetarian

Total Energy

120

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

3g

6%

Water

12g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baked Palak Ki Mathri

A typical serving 2 pcs of Baked Palak Ki Mathri (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Palak Ki Mathri depends on the ingredients and preparation method. On average, one serving 2 pcs (30 grams) of Baked Palak Ki Mathri contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Palak Ki Mathri depends on the ingredients exists in it. On average, 2 pcs of Baked Palak Ki Mathri (about 30 grams) contains approximately 3 grams of protein.

On average, 2 pcs (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 30 grams) contains about 15 grams of carbohydrates.

Baked Palak Ki Mathri contains approximately 2 grams of fiber in 2 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Makki Ki Baked Mathri (Baked Cornmeal Flaky Biscuit)

Snack, Vegetarian

180 kcal

Palak Baingan Ki Sabzi

Dinner, Vegetarian

180 kcal

Baked Mathri (Non Fried )

Snack, Vegetarian

100 kcal

Soya Methi Palak Ki Sabzi

High Protein Vegetarian

180 kcal

Mathri

Snack, High calorie, high fat

450 kcal

Phool Mathri

Snack, Vegetarian

250 kcal

Pheki Mathri

Snack, Vegetarian

60 kcal

Methi Mathri

Snack, Crunchy, Flavored

400 kcal

Spicy Mathri

Snack, Crunchy

210 kcal

Mathri Mix

Snack, Crispy

250 kcal

Golden Mathri

Snack, Spicy, Fried

350 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

Masala mathri

Common Food

42 kcal

Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

North Indian Breakfast, Vegan

120 kcal

Palak

Common Food

41 kcal

Mathri, Quick Bite

Haldiram's

200 kcal

Mathri savoury biscuits

Common Food

42 kcal

Mathri water biscuits

Common Food

42 kcal

Khasta Methi Mathri

Snack, Crispy, Flaky, Spicy

100 kcal

Mathri (Spiced Crackers)

Snack, Spicy

290 kcal

Galletas saladas mathri

Common Food

42 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

How to burn 120 calories?

The amount of exercise required to burn off 2 pcs Baked Palak Ki Mathri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.