Methi Mathri (Fenugreek Crackers)

Snack, High in Fiber

Total Energy

250

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

5g

10%

Water

5g

Sucrose

1g

Vitamin E

0.5MG_ATE

Biotin

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Mathri (Fenugreek Crackers)

A typical serving 1 Piece of Methi Mathri (Fenugreek Crackers) (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Mathri (Fenugreek Crackers) depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Methi Mathri (Fenugreek Crackers) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Mathri (Fenugreek Crackers) depends on the ingredients exists in it. On average, 1 Piece of Methi Mathri (Fenugreek Crackers) (about 50 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 20 grams of carbohydrates.

Methi Mathri (Fenugreek Crackers) contains approximately 2 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Methi Mathri (Fenugreek Crackers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.