Mathri Mix

Snack, Crispy

Total Energy

250

kcal

34.97

% from carbs

8.39

% from protein

56.64

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

8g

Sucrose

7g

Vitamin E

0.2MG_ATE

Biotin

4UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mathri Mix

A typical serving 1 cup of Mathri Mix (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mathri Mix depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mathri Mix contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mathri Mix depends on the ingredients exists in it. On average, 1 cup of Mathri Mix (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 25 grams of carbohydrates.

Mathri Mix contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Mathri Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.