Mathri (Spiced Crackers)

Snack, Spicy

Total Energy

290

kcal

48.95

% from carbs

6.99

% from protein

44.06

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

30g

Protein

5g

10%

Water

7g

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mathri (Spiced Crackers)

A typical serving 1 cup of Mathri (Spiced Crackers) (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mathri (Spiced Crackers) depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Mathri (Spiced Crackers) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mathri (Spiced Crackers) depends on the ingredients exists in it. On average, 1 cup of Mathri (Spiced Crackers) (about 50 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 35 grams of carbohydrates.

Mathri (Spiced Crackers) contains approximately 2 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Mathri (Spiced Crackers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.