Chana Samosa
Snack, High in fiber and protein
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Chana Samosa Nutrients FAQs
Nutrients
- Vitamin C:Chana Samosa has 1 mg of Vitamin C.
- Chana Samosa has 80mg of Calcium.
- Chana Samosa has 380mg of Sodium, Na.
- Chana Samosa has 550mg of Potassium, K.
- Chana Samosa has 3mg of Iron.
What is the calorie content of Chana Samosa?
A typical serving 1 piece (100 grams) of Chana Samosa contains approximately 200 calories.
You can check the exact calorie content by logging Chana Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Samosa have?
The amount of fat in Chana Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Samosa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Samosa have?
The protein content in Chana Samosa depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chana Samosa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Samosa, Download Nutribit app for healthier you!
How much sugar does a Chana Samosa have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Samosa.
How Much carbohydrates (carbs) is in Chana Samosa?
The amount of carbohydrates (carbs) in Chana Samosa depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Samosa.
How Much Fiber is in Chana Samosa?
Chana Samosa contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Samosa for healthier you!
What vitamins and minerals are in a Chana Samosa?
Vitamins in Chana Samosa:
Chana Samosa contains following minerals:
General
Does Chana Samosa contain caffeine?
Chana Samosa does not contain any caffeine.
Does Chana Samosa contain alcohol?
Chana Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Samosa for free?
Yes! Since Chana Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Samosa with water tracking feature?
Nutribit automatically calculates the water content of Chana Samosa and adds it to your daily hydration log. Simply log Chana Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Samosa
Fiber in Chana Samosa supports digestion.
Fiber in Chana Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Samosa supports heart health.
Soluble fiber in Chana Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Samosa aids in weight management.
Fiber-rich foods in Chana Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Samosa regulates blood sugar.
Fiber in Chana Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Samosa promotes gut health.
Fiber in Chana Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Samosa lowers the risk of colon cancer.
A high-fiber diet from Chana Samosa is linked to a reduced risk of colon cancer.
Fiber in Chana Samosa improves skin health.
Fiber in Chana Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Samosa helps lower blood pressure.
Adequate fiber in Chana Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Samosa boosts immune function.
Fiber in Chana Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Samosa reduces the risk of type 2 diabetes.
Fiber in Chana Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Samosa supports fluid balance.
Maintains Fluid Balance in Chana Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Samosa supports nerve function.
Supports Nerve Function in Chana Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Samosa helps regulate blood pressure.
Regulates Blood Pressure in Chana Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Samosa supports muscle function.
Aids Muscle Function in Chana Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Samosa aids nutrient absorption.
Improves Nutrient Absorption in Chana Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Samosa helps balance pH levels.
Balances pH Levels in Chana Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Samosa supports bone health.
Supports Bone Health in Chana Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Chana Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.