Chana Dal Mix

Snack, Spicy, Savory

20.69

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 25 g

Protein 15 g
30%

Water 10 g

Vitamin A, RAE 500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 40 UG

Calcium 80 mg

Iron 5 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 20 UG

Chana Dal Mix Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Mix?

A typical serving 1 cup (150 grams) of Chana Dal Mix contains approximately 250 calories.

You can check the exact calorie content by logging Chana Dal Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Mix have?

The amount of fat in Chana Dal Mix depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chana Dal Mix contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Mix have?

The protein content in Chana Dal Mix depends on the ingredients exists in it. On average, 1 cup (150 grams) of Chana Dal Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Mix, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Mix have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Mix.

How Much carbohydrates (carbs) is in Chana Dal Mix?

The amount of carbohydrates (carbs) in Chana Dal Mix depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Mix.

How Much Fiber is in Chana Dal Mix?

Chana Dal Mix contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Mix for healthier you!

What vitamins and minerals are in a Chana Dal Mix?

Vitamins in Chana Dal Mix:

  • Vitamin C:Chana Dal Mix has 5 mg of Vitamin C.

Chana Dal Mix contains following minerals:

  • Chana Dal Mix has 80mg of Calcium.
  • Chana Dal Mix has 400mg of Sodium, Na.
  • Chana Dal Mix has 200mg of Potassium, K.
  • Chana Dal Mix has 5mg of Iron.

General

Does Chana Dal Mix contain caffeine?

Chana Dal Mix does not contain any caffeine.

Does Chana Dal Mix contain alcohol?

Chana Dal Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Mix for free?

Yes! Since Chana Dal Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Mix with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Mix and adds it to your daily hydration log. Simply log Chana Dal Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Mix

Fiber and Zinc in Chana Dal Mix improves skin health.

  • Fiber in Chana Dal Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chana Dal Mix supports bone health.

  • Magnesium in Chana Dal Mix helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chana Dal Mix helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chana Dal Mix aids muscle function.

  • Magnesium in Chana Dal Mix helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chana Dal Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chana Dal Mix supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Mix supports immune function.

Supports immune function in Chana Dal Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Mix provides energy.

Provides energy in Chana Dal Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Mix supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Mix helps in weight management.

Helps in weight management in Chana Dal Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Mix supports bone health.

Supports bone health in Chana Dal Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Mix is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Mix regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Mix supports digestion.

Fiber in Chana Dal Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Mix supports heart health.

Soluble fiber in Chana Dal Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Mix aids in weight management.

Fiber-rich foods in Chana Dal Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Mix regulates blood sugar.

Fiber in Chana Dal Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Mix promotes gut health.

Fiber in Chana Dal Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Mix lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Mix is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Mix helps lower blood pressure.

Adequate fiber in Chana Dal Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Mix boosts immune function.

Fiber in Chana Dal Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Mix reduces the risk of type 2 diabetes.

Fiber in Chana Dal Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chana Dal Mix promotes heart health.

Promotes Heart Health in Chana Dal Mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chana Dal Mix enhances nerve function.

Enhances Nerve Function in Chana Dal Mix supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chana Dal Mix improves sleep quality.

Improves Sleep Quality in Chana Dal Mix regulates sleep patterns by supporting melatonin production.

Magnesium in Chana Dal Mix supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chana Dal Mix helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chana Dal Mix reduces migraine frequency.

Reduces Migraine Frequency in Chana Dal Mix may help reduce the frequency and severity of migraines.

Magnesium in Chana Dal Mix promotes digestive health.

Promotes Digestive Health in Chana Dal Mix supports bowel function and helps prevent constipation.

Magnesium in Chana Dal Mix helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chana Dal Mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chana Dal Mix boosts protein synthesis.

Boosts Protein Synthesis in Chana Dal Mix plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chana Dal Mix supports fluid balance.

Maintains Fluid Balance in Chana Dal Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Dal Mix supports nerve function.

Supports Nerve Function in Chana Dal Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Dal Mix helps regulate blood pressure.

Regulates Blood Pressure in Chana Dal Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Dal Mix aids nutrient absorption.

Improves Nutrient Absorption in Chana Dal Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Dal Mix helps balance pH levels.

Balances pH Levels in Chana Dal Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chana Dal Mix boosts immune system

Boosts Immune System in Chana Dal Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Mix promotes wound healing

Promotes Wound Healing in Chana Dal Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Mix supports growth and development

Supports Growth and Development in Chana Dal Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Mix enhances brain function

Enhances Brain Function in Chana Dal Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Mix regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Mix supports healthy vision

Supports Healthy Vision in Chana Dal Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Mix improves digestive health

Improves Digestive Health in Chana Dal Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Mix reduces inflammation

Reduces Inflammation in Chana Dal Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Chana Dal Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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