Chana Chaat

Snack, High fiber, protein-rich, healthy

Total Energy

350

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

750mg

16%

Total Carbohydrates

60g

21.8%

Fiber

15g

53.6%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

5g

Glucose

8g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

170UG

Iron, Fe

5mg

Calcium, Ca

110mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Chaat

A typical serving 1 plate of Chana Chaat (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (100 grams) of Chana Chaat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Chaat depends on the ingredients exists in it. On average, 1 plate of Chana Chaat (about 100 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 100 grams) contains about 60 grams of carbohydrates.

Chana Chaat contains approximately 15 grams of fiber in 1 plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Chana Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.