Spinach Sandwich
Snack, Nutritious, Green
10.57
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Spinach Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Spinach Sandwich has 15 mg of Vitamin C.
- Spinach Sandwich has 30mg of Calcium.
- Spinach Sandwich has 180mg of Sodium, Na.
- Spinach Sandwich has 350mg of Potassium, K.
- Spinach Sandwich has 2mg of Iron.
What is the calorie content of Spinach Sandwich?
A typical serving 1 serving (100 grams) of Spinach Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Spinach Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Sandwich have?
The amount of fat in Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Sandwich have?
The protein content in Spinach Sandwich depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spinach Sandwich contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spinach Sandwich have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Sandwich.
How Much carbohydrates (carbs) is in Spinach Sandwich?
The amount of carbohydrates (carbs) in Spinach Sandwich depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Sandwich.
How Much Fiber is in Spinach Sandwich?
Spinach Sandwich contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Sandwich for healthier you!
What vitamins and minerals are in a Spinach Sandwich?
Vitamins in Spinach Sandwich:
Spinach Sandwich contains following minerals:
General
Does Spinach Sandwich contain caffeine?
Spinach Sandwich does not contain any caffeine.
Does Spinach Sandwich contain alcohol?
Spinach Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Sandwich for free?
Yes! Since Spinach Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spinach Sandwich and adds it to your daily hydration log. Simply log Spinach Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Sandwich
Magnesium in Spinach Sandwich supports bone health.
Supports Bone Health in Spinach Sandwich helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spinach Sandwich promotes heart health.
Promotes Heart Health in Spinach Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach Sandwich aids muscle function.
Aids Muscle Function in Spinach Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spinach Sandwich enhances nerve function.
Enhances Nerve Function in Spinach Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach Sandwich improves sleep quality.
Improves Sleep Quality in Spinach Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Spinach Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Spinach Sandwich promotes digestive health.
Promotes Digestive Health in Spinach Sandwich supports bowel function and helps prevent constipation.
Magnesium in Spinach Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Spinach Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Spinach Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.