Spinach Sandwich

Snack, Nutritious, Green

Total Energy

290

kcal

45.28

% from carbs

10.57

% from protein

44.15

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

7g

14%

Water

70g

Sucrose

1g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Sandwich

A typical serving 1 serving of Spinach Sandwich (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Sandwich depends on the ingredients exists in it. On average, 1 serving of Spinach Sandwich (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Spinach Sandwich contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Spinach Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.