Sprouted Moong & Spinach Sandwich

Common Food

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 196 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

10g

20%

Water

100g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Moong & Spinach Sandwich

A typical serving 1 Piece of Sprouted Moong & Spinach Sandwich (196 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong & Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (196 grams) of Sprouted Moong & Spinach Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong & Spinach Sandwich depends on the ingredients exists in it. On average, 1 Piece of Sprouted Moong & Spinach Sandwich (about 196 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 196 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 196 grams) contains about 45 grams of carbohydrates.

Sprouted Moong & Spinach Sandwich contains approximately 6 grams of fiber in 1 Piece (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Sprouted Moong & Spinach Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.