Quinoa and Veggie Sandwich

Vegetarian, High fiber

Total Energy

350

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

12g

24%

Water

120g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

6UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa and Veggie Sandwich

A typical serving 1 sandwich of Quinoa and Veggie Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Quinoa and Veggie Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Veggie Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Quinoa and Veggie Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 50 grams of carbohydrates.

Quinoa and Veggie Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veggie Quinoa

Scrambler Marie's Breakfast Bistro

640 kcal

Veggie Burgers, Quinoa Veggie

Sprouts Farmers Market

100 kcal

Veggie Quinoa Wrap

Charlie's

650 kcal

Veggie Quinoa Sushi

Unknown

174 kcal

Quinoa Veggie Burger

Wellsley Farms

190 kcal

Veggie Quinoa Bowl

Amazon Meal Kits

650 kcal

Quinoa Veggie Bowl

CHOP5 Salad Kitchen

920 kcal

Quinoa Veggie Chili

Protein Bar

320 kcal

Quinoa Veggie Cakes

Garden Lites

90 kcal

Veggie & Quinoa Salad

Wawa Grocery

260 kcal

Quinoa & Veggie Side

Original ChopShop

630 kcal

Veggie Sandwich

Sticks Kebob Shop

340 kcal

Veggie Roll with Brown Rice and Quinoa

Sushic

230 kcal

Quinoa Cowboy Veggie Burger

Trader Joe's

180 kcal

Quinoa & Veggie Enchilada Verde

Luvo

290 kcal

Edamame Quinoa Veggie Wrap

Taylor Farms Southwest, Inc

300 kcal

Veggie Burger, Quinoa Crunch

Earth Grown Vegan

170 kcal

Ginger, Quinoa & Veggie Soup

Mosaic Foods

280 kcal

Veggie Bowl, With Quinoa

Beef o Brady's

880 kcal

Quinoa-Coated Veggie Burger

President's Choice

260 kcal

Quinoa Crunch Veggie Burger

Season's Choice

170 kcal

Veggie Cakes, Kale & Quinoa

Wegmans

90 kcal

Veggie Burger, White Quinoa

Tofurky

180 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Quinoa and Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.