Millet and Carrot Salad

Salad, Low Calorie

Total Energy

140

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

180g

Sucrose

5g

Glucose

2g

Calcium, Ca

110mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Vitamin A, RAE

400UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Carrot Salad

A typical serving 1 bowl of Millet and Carrot Salad (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Carrot Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Carrot Salad depends on the ingredients exists in it. On average, 1 bowl of Millet and Carrot Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Millet and Carrot Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Millet and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.