Carrot and Beetroot Salad

Salad, Rich in Vitamin A, Antioxidants

Total Energy

180

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

280mg

12.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

200g

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

700UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Beetroot Salad

A typical serving 1 bowl of Carrot and Beetroot Salad (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Carrot and Beetroot Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Beetroot Salad depends on the ingredients exists in it. On average, 1 bowl of Carrot and Beetroot Salad (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Carrot and Beetroot Salad contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Carrot and Beetroot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.