Methi and Carrot Salad

Salad, Spicy, high in fiber

Total Energy

60

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

12mg

0.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

85g

Sucrose

6g

Calcium, Ca

25mg

Iron, Fe

0.6mg

Magnesium, Mg

15mg

Zinc, Zn

0.2mg

Vitamin A, RAE

350UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi and Carrot Salad

A typical serving 1 bowl of Methi and Carrot Salad (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Methi and Carrot Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi and Carrot Salad depends on the ingredients exists in it. On average, 1 bowl of Methi and Carrot Salad (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 12 grams of carbohydrates.

Methi and Carrot Salad contains approximately 5 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Methi and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.