Methi and Carrot Salad

Salad, Spicy, high in fiber

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.6 g
Sodium, Na 12 mg
0.5%
Potassium, K 180 mg
3.8%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 2 g
Protein 2 g
4%
Water 85 g
Vitamin A, RAE 350 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Folic acid 0.1 UG
Calcium 25 mg
Iron 0.6 mg
Magnesium 15 mg
Zinc 0.2 mg
Sucrose 6 g

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Methi and Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Methi and Carrot Salad?

A typical serving 1 bowl (100 grams) of Methi and Carrot Salad contains approximately 60 calories.

You can check the exact calorie content by logging Methi and Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi and Carrot Salad have?

The amount of fat in Methi and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Methi and Carrot Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi and Carrot Salad have?

The protein content in Methi and Carrot Salad depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Methi and Carrot Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Methi and Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Methi and Carrot Salad have?

On average, 1 bowl (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi and Carrot Salad.

How Much carbohydrates (carbs) is in Methi and Carrot Salad?

The amount of carbohydrates (carbs) in Methi and Carrot Salad depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi and Carrot Salad.

How Much Fiber is in Methi and Carrot Salad?

Methi and Carrot Salad contains approximately 5 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi and Carrot Salad for healthier you!

What vitamins and minerals are in a Methi and Carrot Salad?

Vitamins in Methi and Carrot Salad:

  • Vitamin C:Methi and Carrot Salad has 15 mg of Vitamin C.

Methi and Carrot Salad contains following minerals:

  • Methi and Carrot Salad has 25mg of Calcium.
  • Methi and Carrot Salad has 12mg of Sodium, Na.
  • Methi and Carrot Salad has 180mg of Potassium, K.
  • Methi and Carrot Salad has 0.6mg of Iron.

General

Does Methi and Carrot Salad contain caffeine?

Methi and Carrot Salad does not contain any caffeine.

Does Methi and Carrot Salad contain alcohol?

Methi and Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi and Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi and Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi and Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi and Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi and Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi and Carrot Salad for free?

Yes! Since Methi and Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi and Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Methi and Carrot Salad and adds it to your daily hydration log. Simply log Methi and Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi and Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi and Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi and Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi and Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi and Carrot Salad

Fiber in Methi and Carrot Salad supports digestion.

Fiber in Methi and Carrot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi and Carrot Salad supports heart health.

Soluble fiber in Methi and Carrot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi and Carrot Salad aids in weight management.

Fiber-rich foods in Methi and Carrot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi and Carrot Salad regulates blood sugar.

Fiber in Methi and Carrot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi and Carrot Salad promotes gut health.

Fiber in Methi and Carrot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi and Carrot Salad lowers the risk of colon cancer.

A high-fiber diet from Methi and Carrot Salad is linked to a reduced risk of colon cancer.

Fiber in Methi and Carrot Salad improves skin health.

Fiber in Methi and Carrot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi and Carrot Salad helps lower blood pressure.

Adequate fiber in Methi and Carrot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi and Carrot Salad boosts immune function.

Fiber in Methi and Carrot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi and Carrot Salad reduces the risk of type 2 diabetes.

Fiber in Methi and Carrot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Methi and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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