Raw Mango and Carrot Salad

Salad, Tangy

Total Energy

80

kcal

77.53

% from carbs

10.57

% from protein

11.89

% from fats

In 220 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

3g

6%

Water

200g

Sucrose

7g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.7mg

Vitamin A, RAE

90UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango and Carrot Salad

A typical serving 1 bowl of Raw Mango and Carrot Salad (220 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Raw Mango and Carrot Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango and Carrot Salad depends on the ingredients exists in it. On average, 1 bowl of Raw Mango and Carrot Salad (about 220 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 220 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 22 grams of carbohydrates.

Raw Mango and Carrot Salad contains approximately 5 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Raw Mango and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.