Raw Mango and Carrot Salad

Salad, Tangy

10.57

% from protein

77.53

% from carbs

77.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 180 mg
7.8%
Potassium, K 450 mg
9.6%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 10 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 30 mg
Biotin 12 UG
Folic acid 35 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 0.7 mg
Sucrose 7 g

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Raw Mango and Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Raw Mango and Carrot Salad?

A typical serving 1 bowl (220 grams) of Raw Mango and Carrot Salad contains approximately 80 calories.

You can check the exact calorie content by logging Raw Mango and Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Mango and Carrot Salad have?

The amount of fat in Raw Mango and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Raw Mango and Carrot Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Mango and Carrot Salad have?

The protein content in Raw Mango and Carrot Salad depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Raw Mango and Carrot Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Mango and Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Raw Mango and Carrot Salad have?

On average, 1 bowl (220 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango and Carrot Salad.

How Much carbohydrates (carbs) is in Raw Mango and Carrot Salad?

The amount of carbohydrates (carbs) in Raw Mango and Carrot Salad depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Mango and Carrot Salad.

How Much Fiber is in Raw Mango and Carrot Salad?

Raw Mango and Carrot Salad contains approximately 5 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango and Carrot Salad for healthier you!

What vitamins and minerals are in a Raw Mango and Carrot Salad?

Vitamins in Raw Mango and Carrot Salad:

  • Vitamin C:Raw Mango and Carrot Salad has 30 mg of Vitamin C.

Raw Mango and Carrot Salad contains following minerals:

  • Raw Mango and Carrot Salad has 60mg of Calcium.
  • Raw Mango and Carrot Salad has 180mg of Sodium, Na.
  • Raw Mango and Carrot Salad has 450mg of Potassium, K.
  • Raw Mango and Carrot Salad has 1.5mg of Iron.

General

Does Raw Mango and Carrot Salad contain caffeine?

Raw Mango and Carrot Salad does not contain any caffeine.

Does Raw Mango and Carrot Salad contain alcohol?

Raw Mango and Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Mango and Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango and Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Mango and Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Mango and Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango and Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Mango and Carrot Salad for free?

Yes! Since Raw Mango and Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Mango and Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Raw Mango and Carrot Salad and adds it to your daily hydration log. Simply log Raw Mango and Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Mango and Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango and Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Mango and Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Mango and Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Mango and Carrot Salad

Fiber in Raw Mango and Carrot Salad supports digestion.

Fiber in Raw Mango and Carrot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Mango and Carrot Salad supports heart health.

Soluble fiber in Raw Mango and Carrot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Mango and Carrot Salad aids in weight management.

Fiber-rich foods in Raw Mango and Carrot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Mango and Carrot Salad regulates blood sugar.

Fiber in Raw Mango and Carrot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Mango and Carrot Salad promotes gut health.

Fiber in Raw Mango and Carrot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Mango and Carrot Salad lowers the risk of colon cancer.

A high-fiber diet from Raw Mango and Carrot Salad is linked to a reduced risk of colon cancer.

Fiber in Raw Mango and Carrot Salad improves skin health.

Fiber in Raw Mango and Carrot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Mango and Carrot Salad helps lower blood pressure.

Adequate fiber in Raw Mango and Carrot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Mango and Carrot Salad boosts immune function.

Fiber in Raw Mango and Carrot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Mango and Carrot Salad reduces the risk of type 2 diabetes.

Fiber in Raw Mango and Carrot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Raw Mango and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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