Beetroot and Carrot Salad

Salad, Nutritious

8.84

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 95 mg
4.1%
Potassium, K 290 mg
6.2%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 15 g
30%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 600 UG
Vitamin E 1.5 MG_ATE
Vitamin C 25 mg
Biotin 10 UG
Folic acid 0.8 UG
Calcium 70 mg
Iron 3 mg
Magnesium 25 mg
Zinc 0.4 mg
Sucrose 12 g
Glucose 2 g

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Beetroot and Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Beetroot and Carrot Salad?

A typical serving 1 serving (200 grams) of Beetroot and Carrot Salad contains approximately 140 calories.

You can check the exact calorie content by logging Beetroot and Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot and Carrot Salad have?

The amount of fat in Beetroot and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beetroot and Carrot Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot and Carrot Salad have?

The protein content in Beetroot and Carrot Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Beetroot and Carrot Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot and Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Beetroot and Carrot Salad have?

On average, 1 serving (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Carrot Salad.

How Much carbohydrates (carbs) is in Beetroot and Carrot Salad?

The amount of carbohydrates (carbs) in Beetroot and Carrot Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot and Carrot Salad.

How Much Fiber is in Beetroot and Carrot Salad?

Beetroot and Carrot Salad contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Carrot Salad for healthier you!

What vitamins and minerals are in a Beetroot and Carrot Salad?

Vitamins in Beetroot and Carrot Salad:

  • Vitamin C:Beetroot and Carrot Salad has 25 mg of Vitamin C.

Beetroot and Carrot Salad contains following minerals:

  • Beetroot and Carrot Salad has 70mg of Calcium.
  • Beetroot and Carrot Salad has 95mg of Sodium, Na.
  • Beetroot and Carrot Salad has 290mg of Potassium, K.
  • Beetroot and Carrot Salad has 3mg of Iron.

General

Does Beetroot and Carrot Salad contain caffeine?

Beetroot and Carrot Salad does not contain any caffeine.

Does Beetroot and Carrot Salad contain alcohol?

Beetroot and Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot and Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot and Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot and Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot and Carrot Salad for free?

Yes! Since Beetroot and Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot and Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Beetroot and Carrot Salad and adds it to your daily hydration log. Simply log Beetroot and Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot and Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot and Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot and Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot and Carrot Salad

Fiber in Beetroot and Carrot Salad supports digestion.

Fiber in Beetroot and Carrot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot and Carrot Salad supports heart health.

Soluble fiber in Beetroot and Carrot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot and Carrot Salad aids in weight management.

Fiber-rich foods in Beetroot and Carrot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot and Carrot Salad regulates blood sugar.

Fiber in Beetroot and Carrot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot and Carrot Salad promotes gut health.

Fiber in Beetroot and Carrot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot and Carrot Salad lowers the risk of colon cancer.

A high-fiber diet from Beetroot and Carrot Salad is linked to a reduced risk of colon cancer.

Fiber in Beetroot and Carrot Salad improves skin health.

Fiber in Beetroot and Carrot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot and Carrot Salad helps lower blood pressure.

Adequate fiber in Beetroot and Carrot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot and Carrot Salad boosts immune function.

Fiber in Beetroot and Carrot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot and Carrot Salad reduces the risk of type 2 diabetes.

Fiber in Beetroot and Carrot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Beetroot and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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