Beetroot and Carrot Salad

Salad, Nutritious

Total Energy

140

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

95mg

4.1%

Potassium, K

290mg

6.2%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

12g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

0.8UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

0.4mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot and Carrot Salad

A typical serving 1 serving of Beetroot and Carrot Salad (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beetroot and Carrot Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Carrot Salad depends on the ingredients exists in it. On average, 1 serving of Beetroot and Carrot Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Beetroot and Carrot Salad contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Beetroot and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.