Beetroot and Carrot Salad
Salad, Nutritious
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
95mg
4.1%
Potassium, K
290mg
6.2%
Total Carbohydrates
30g
10.9%
Fiber
6g
21.4%
Sugars
15g
30%
Starch
10g
Protein
4g
8%
Water
150g
Glucose
2g
Sucrose
12g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
1.5MG_ATE
Biotin
10UG
Folic acid
0.8UG
Iron, Fe
3mg
Calcium, Ca
70mg
Zinc, Zn
0.4mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Beetroot and Carrot Salad?
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