Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd

Common Food

Total Energy

450

kcal

60.21

% from carbs

18.53

% from protein

21.26

% from fats

In 314 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.8g

9%

Polyunsaturated

2.1g

Monounsaturated

6.3g

Sodium, Na

350mg

15.2%

Potassium, K

800mg

17%

Total Carbohydrates

65g

23.6%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

40g

Protein

20g

40%

Water

150g

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd

A typical serving 1 plate of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd (314 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd depends on the ingredients and preparation method. On average, one serving 1 plate (314 grams) of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd depends on the ingredients exists in it. On average, 1 plate of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd (about 314 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 314 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 314 grams) contains about 65 grams of carbohydrates.

Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd contains approximately 10 grams of fiber in 1 plate (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.