Mixed Vegetable Chapati

Chapati, Nutritious

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
170
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.8 g
4%

Polyunsaturated 1.8 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 110 mg
2.3%

Total Carbohydrates 27 g
9.8%

Fiber 4.5 g
16.1%

Sugars 3 g
6%

Starch 16 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 25 UG

Vitamin E 0.6 MG_ATE

Vitamin C 1.5 mg

Biotin 20 UG

Folic acid 80 UG

Calcium 70 mg

Iron 1.3 mg

Magnesium 55 mg

Zinc 0.9 mg

Sucrose 1 g

Mixed Vegetable Chapati Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Chapati?

A typical serving 1 piece (50 grams) of Mixed Vegetable Chapati contains approximately 170 calories.

You can check the exact calorie content by logging Mixed Vegetable Chapati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Chapati have?

The amount of fat in Mixed Vegetable Chapati depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Mixed Vegetable Chapati contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Chapati have?

The protein content in Mixed Vegetable Chapati depends on the ingredients exists in it. On average, 1 piece (50 grams) of Mixed Vegetable Chapati contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Chapati, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Chapati have?

On average, 1 piece (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Chapati.

How Much carbohydrates (carbs) is in Mixed Vegetable Chapati?

The amount of carbohydrates (carbs) in Mixed Vegetable Chapati depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Chapati.

How Much Fiber is in Mixed Vegetable Chapati?

Mixed Vegetable Chapati contains approximately 4.5 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Chapati for healthier you!

What vitamins and minerals are in a Mixed Vegetable Chapati?

Vitamins in Mixed Vegetable Chapati:

  • Vitamin C:Mixed Vegetable Chapati has 1.5 mg of Vitamin C.

Mixed Vegetable Chapati contains following minerals:

  • Mixed Vegetable Chapati has 70mg of Calcium.
  • Mixed Vegetable Chapati has 120mg of Sodium, Na.
  • Mixed Vegetable Chapati has 110mg of Potassium, K.
  • Mixed Vegetable Chapati has 1.3mg of Iron.

General

Does Mixed Vegetable Chapati contain caffeine?

Mixed Vegetable Chapati does not contain any caffeine.

Does Mixed Vegetable Chapati contain alcohol?

Mixed Vegetable Chapati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Chapati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Chapati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Chapati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Chapati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Chapati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Chapati for free?

Yes! Since Mixed Vegetable Chapati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Chapati with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Chapati and adds it to your daily hydration log. Simply log Mixed Vegetable Chapati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Chapati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Chapati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Chapati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Chapati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Chapati

Fiber in Mixed Vegetable Chapati supports digestion.

Fiber in Mixed Vegetable Chapati aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Chapati supports heart health.

Soluble fiber in Mixed Vegetable Chapati can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Chapati aids in weight management.

Fiber-rich foods in Mixed Vegetable Chapati increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Chapati regulates blood sugar.

Fiber in Mixed Vegetable Chapati helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Chapati promotes gut health.

Fiber in Mixed Vegetable Chapati acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Chapati lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Chapati is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Chapati improves skin health.

Fiber in Mixed Vegetable Chapati helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Vegetable Chapati helps lower blood pressure.

Adequate fiber in Mixed Vegetable Chapati may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Chapati boosts immune function.

Fiber in Mixed Vegetable Chapati supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Chapati reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Chapati can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Chapati

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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