Sabbasige Rasam (Dill leave & Toor Dal Rasam)

Karnataka, Lunch

Total Energy

150

kcal

51.28

% from carbs

25.64

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

200g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabbasige Rasam (Dill leave & Toor Dal Rasam)

A typical serving 1 cup of Sabbasige Rasam (Dill leave & Toor Dal Rasam) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabbasige Rasam (Dill leave & Toor Dal Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sabbasige Rasam (Dill leave & Toor Dal Rasam) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabbasige Rasam (Dill leave & Toor Dal Rasam) depends on the ingredients exists in it. On average, 1 cup of Sabbasige Rasam (Dill leave & Toor Dal Rasam) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Sabbasige Rasam (Dill leave & Toor Dal Rasam) contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sabbasige Rasam (Dill leave & Toor Dal Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.