Sorakaya Kura - Bottle Gourd And Toor Dal Curry

Lunch, Vegetarian

Total Energy

150

kcal

48.07

% from carbs

17.13

% from protein

34.8

% from fats

In 250 g

% daily value

Total Fat

6.5g

10%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

3.1g

Sodium, Na

240mg

10.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20.2g

7.3%

Fiber

6.4g

22.9%

Sugars

3.5g

7%

Starch

12g

Protein

7.2g

14.4%

Water

210g

Sucrose

1g

Glucose

2.1g

Lactose

0.4g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.8mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15.4mg

Biotin

6.5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorakaya Kura - Bottle Gourd And Toor Dal Curry

A typical serving 1 Cup of Sorakaya Kura - Bottle Gourd And Toor Dal Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorakaya Kura - Bottle Gourd And Toor Dal Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Sorakaya Kura - Bottle Gourd And Toor Dal Curry contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorakaya Kura - Bottle Gourd And Toor Dal Curry depends on the ingredients exists in it. On average, 1 Cup of Sorakaya Kura - Bottle Gourd And Toor Dal Curry (about 250 grams) contains approximately 7.2 grams of protein.

On average, 1 Cup (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 20.2 grams of carbohydrates.

Sorakaya Kura - Bottle Gourd And Toor Dal Curry contains approximately 6.4 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Sorakaya Kura - Bottle Gourd And Toor Dal Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.