Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)

Karnataka, Lunch

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

12g

24%

Water

180g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)

A typical serving 1 bowl of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) depends on the ingredients exists in it. On average, 1 bowl of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.