Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)
Karnataka, Lunch
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) Nutrients FAQs
Nutrients
- Vitamin C:Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has 20 mg of Vitamin C.
- Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has 70mg of Calcium.
- Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has 100mg of Sodium, Na.
- Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has 400mg of Potassium, K.
- Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has 4mg of Iron.
What is the calorie content of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)?
A typical serving 1 bowl (250 grams) of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 300 calories.
You can check the exact calorie content by logging Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) have?
The amount of fat in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) have?
The protein content in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut), Download Nutribit app for healthier you!
How much sugar does a Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut).
How Much carbohydrates (carbs) is in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)?
The amount of carbohydrates (carbs) in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut).
How Much Fiber is in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)?
Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) for healthier you!
What vitamins and minerals are in a Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)?
Vitamins in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut):
Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contains following minerals:
General
Does Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contain caffeine?
Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) does not contain any caffeine.
Does Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contain alcohol?
Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) for free?
Yes! Since Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) with water tracking feature?
Nutribit automatically calculates the water content of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) and adds it to your daily hydration log. Simply log Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)
Fiber and Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) improves skin health.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports building and repairing tissues.
Builds and repairs tissues in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports immune function.
Supports immune function in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) provides energy.
Provides energy in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports muscle growth and strength.
Supports muscle growth and strength in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps in weight management.
Helps in weight management in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports bone health.
Supports bone health in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) improves skin, hair, and nails.
Improves skin, hair, and nails in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is essential for the health and growth of hair, skin, and nails.
Protein in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) regulates blood sugar levels.
Regulates blood sugar levels in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports digestion.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports heart health.
Soluble fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) aids in weight management.
Fiber-rich foods in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) regulates blood sugar.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) promotes gut health.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) lowers the risk of colon cancer.
A high-fiber diet from Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is linked to a reduced risk of colon cancer.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps lower blood pressure.
Adequate fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) boosts immune function.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) reduces the risk of type 2 diabetes.
Fiber in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) boosts immune system
Boosts Immune System in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) promotes wound healing
Promotes Wound Healing in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports growth and development
Supports Growth and Development in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) enhances brain function
Enhances Brain Function in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) regulates hormonal balance
Regulates Hormonal Balance in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports healthy vision
Supports Healthy Vision in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) improves digestive health
Improves Digestive Health in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) reduces inflammation
Reduces Inflammation in Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.