Yellow Moong Dal

Dal, High in protein, easily digestible

Total Energy

160

kcal

67.15

% from carbs

26.38

% from protein

6.47

% from fats

In 200 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Sodium, Na

320mg

13.9%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

11g

Protein

11g

22%

Water

150g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

2UG

Iron, Fe

2.8mg

Calcium, Ca

85mg

Zinc, Zn

1.6mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Moong Dal

A typical serving 1 cup of Yellow Moong Dal (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Yellow Moong Dal contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Moong Dal depends on the ingredients exists in it. On average, 1 cup of Yellow Moong Dal (about 200 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Yellow Moong Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Yellow Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.