Yellow Moong Dal
Dal, High in protein, easily digestible
26.38
% from protein67.15
% from carbs67.15
% from fatNutrition Facts
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Yellow Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Yellow Moong Dal has 4 mg of Vitamin C.
- Yellow Moong Dal has 85mg of Calcium.
- Yellow Moong Dal has 320mg of Sodium, Na.
- Yellow Moong Dal has 140mg of Potassium, K.
- Yellow Moong Dal has 2.8mg of Iron.
What is the calorie content of Yellow Moong Dal?
A typical serving 1 cup (200 grams) of Yellow Moong Dal contains approximately 160 calories.
You can check the exact calorie content by logging Yellow Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Moong Dal have?
The amount of fat in Yellow Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Yellow Moong Dal contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Moong Dal have?
The protein content in Yellow Moong Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Yellow Moong Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Yellow Moong Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Moong Dal.
How Much carbohydrates (carbs) is in Yellow Moong Dal?
The amount of carbohydrates (carbs) in Yellow Moong Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Moong Dal.
How Much Fiber is in Yellow Moong Dal?
Yellow Moong Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Moong Dal for healthier you!
What vitamins and minerals are in a Yellow Moong Dal?
Vitamins in Yellow Moong Dal:
Yellow Moong Dal contains following minerals:
General
Does Yellow Moong Dal contain caffeine?
Yellow Moong Dal does not contain any caffeine.
Does Yellow Moong Dal contain alcohol?
Yellow Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Moong Dal for free?
Yes! Since Yellow Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Yellow Moong Dal and adds it to your daily hydration log. Simply log Yellow Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Moong Dal
Fiber and Zinc in Yellow Moong Dal improves skin health.
Fiber in Yellow Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Yellow Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Yellow Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Yellow Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Moong Dal supports immune function.
Supports immune function in Yellow Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Moong Dal provides energy.
Provides energy in Yellow Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Yellow Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Moong Dal helps in weight management.
Helps in weight management in Yellow Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Moong Dal supports bone health.
Supports bone health in Yellow Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Yellow Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Moong Dal supports digestion.
Fiber in Yellow Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Moong Dal supports heart health.
Soluble fiber in Yellow Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Moong Dal aids in weight management.
Fiber-rich foods in Yellow Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Moong Dal regulates blood sugar.
Fiber in Yellow Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Moong Dal promotes gut health.
Fiber in Yellow Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Yellow Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Yellow Moong Dal helps lower blood pressure.
Adequate fiber in Yellow Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Moong Dal boosts immune function.
Fiber in Yellow Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Moong Dal reduces the risk of type 2 diabetes.
Fiber in Yellow Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Yellow Moong Dal supports bone health.
Supports Bone Health in Yellow Moong Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Yellow Moong Dal promotes heart health.
Promotes Heart Health in Yellow Moong Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yellow Moong Dal aids muscle function.
Aids Muscle Function in Yellow Moong Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Yellow Moong Dal enhances nerve function.
Enhances Nerve Function in Yellow Moong Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yellow Moong Dal improves sleep quality.
Improves Sleep Quality in Yellow Moong Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Yellow Moong Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yellow Moong Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yellow Moong Dal reduces migraine frequency.
Reduces Migraine Frequency in Yellow Moong Dal may help reduce the frequency and severity of migraines.
Magnesium in Yellow Moong Dal promotes digestive health.
Promotes Digestive Health in Yellow Moong Dal supports bowel function and helps prevent constipation.
Magnesium in Yellow Moong Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yellow Moong Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yellow Moong Dal boosts protein synthesis.
Boosts Protein Synthesis in Yellow Moong Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Yellow Moong Dal boosts immune system
Boosts Immune System in Yellow Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yellow Moong Dal promotes wound healing
Promotes Wound Healing in Yellow Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yellow Moong Dal supports growth and development
Supports Growth and Development in Yellow Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yellow Moong Dal enhances brain function
Enhances Brain Function in Yellow Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yellow Moong Dal regulates hormonal balance
Regulates Hormonal Balance in Yellow Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yellow Moong Dal supports healthy vision
Supports Healthy Vision in Yellow Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yellow Moong Dal improves digestive health
Improves Digestive Health in Yellow Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yellow Moong Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yellow Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yellow Moong Dal reduces inflammation
Reduces Inflammation in Yellow Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Yellow Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.