Red Lentil Dal
Lentil, Protein-rich
27.68
% from protein69.2
% from carbs69.2
% from fatNutrition Facts
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Red Lentil Dal Nutrients FAQs
Nutrients
- Vitamin C:Red Lentil Dal has 1.5 mg of Vitamin C.
- Red Lentil Dal has 30mg of Calcium.
- Red Lentil Dal has 2mg of Sodium, Na.
- Red Lentil Dal has 500mg of Potassium, K.
- Red Lentil Dal has 2.6mg of Iron.
What is the calorie content of Red Lentil Dal?
A typical serving 1 cup (200 grams) of Red Lentil Dal contains approximately 230 calories.
You can check the exact calorie content by logging Red Lentil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Lentil Dal have?
The amount of fat in Red Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Red Lentil Dal contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Lentil Dal have?
The protein content in Red Lentil Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Red Lentil Dal contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Red Lentil Dal, Download Nutribit app for healthier you!
How much sugar does a Red Lentil Dal have?
On average, 1 cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Dal.
How Much carbohydrates (carbs) is in Red Lentil Dal?
The amount of carbohydrates (carbs) in Red Lentil Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Lentil Dal.
How Much Fiber is in Red Lentil Dal?
Red Lentil Dal contains approximately 10 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Dal for healthier you!
What vitamins and minerals are in a Red Lentil Dal?
Vitamins in Red Lentil Dal:
Red Lentil Dal contains following minerals:
General
Does Red Lentil Dal contain caffeine?
Red Lentil Dal does not contain any caffeine.
Does Red Lentil Dal contain alcohol?
Red Lentil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Lentil Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Lentil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Lentil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Lentil Dal for free?
Yes! Since Red Lentil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Lentil Dal with water tracking feature?
Nutribit automatically calculates the water content of Red Lentil Dal and adds it to your daily hydration log. Simply log Red Lentil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Lentil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Lentil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Lentil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Lentil Dal
Protein in Red Lentil Dal supports building and repairing tissues.
Builds and repairs tissues in Red Lentil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Lentil Dal supports immune function.
Supports immune function in Red Lentil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Lentil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Lentil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Lentil Dal provides energy.
Provides energy in Red Lentil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Lentil Dal supports muscle growth and strength.
Supports muscle growth and strength in Red Lentil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Lentil Dal helps in weight management.
Helps in weight management in Red Lentil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Lentil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Lentil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Lentil Dal supports bone health.
Supports bone health in Red Lentil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Lentil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Red Lentil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Red Lentil Dal regulates blood sugar levels.
Regulates blood sugar levels in Red Lentil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Lentil Dal supports digestion.
Fiber in Red Lentil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Lentil Dal supports heart health.
Soluble fiber in Red Lentil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Lentil Dal aids in weight management.
Fiber-rich foods in Red Lentil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Lentil Dal regulates blood sugar.
Fiber in Red Lentil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Lentil Dal promotes gut health.
Fiber in Red Lentil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Lentil Dal lowers the risk of colon cancer.
A high-fiber diet from Red Lentil Dal is linked to a reduced risk of colon cancer.
Fiber in Red Lentil Dal improves skin health.
Fiber in Red Lentil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Lentil Dal helps lower blood pressure.
Adequate fiber in Red Lentil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Lentil Dal boosts immune function.
Fiber in Red Lentil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Lentil Dal reduces the risk of type 2 diabetes.
Fiber in Red Lentil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Red Lentil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.