Red Lentil Dal

Lentil, Protein-rich

Total Energy

230

kcal

69.2

% from carbs

27.68

% from protein

3.11

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

1g

2%

Starch

30g

Protein

16g

32%

Water

140g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.1MG_ATE

Iron, Fe

2.6mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Dal

A typical serving 1 cup of Red Lentil Dal (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Red Lentil Dal contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dal depends on the ingredients exists in it. On average, 1 cup of Red Lentil Dal (about 200 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Red Lentil Dal contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Red Lentil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.