Ginger Dal

Lentil, Spicy

26.69

% from protein

69.07

% from carbs

69.07

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Sodium, Na 2 mg
0.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 44 g
16%

Fiber 10 g
35.7%

Sugars 4 g
8%

Starch 28 g

Protein 17 g
34%

Water 150 g

Vitamin A, RAE 20 UG

Vitamin E 0.4 MG_ATE

Vitamin C 1.8 mg

Calcium 40 mg

Iron 3.2 mg

Magnesium 32 mg

Zinc 1.2 mg

Ginger Dal Nutrients FAQs

Nutrients

What is the calorie content of Ginger Dal?

A typical serving 1 cup (200 grams) of Ginger Dal contains approximately 240 calories.

You can check the exact calorie content by logging Ginger Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Dal have?

The amount of fat in Ginger Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ginger Dal contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Dal have?

The protein content in Ginger Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ginger Dal contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Dal, Download Nutribit app for healthier you!

How much sugar does a Ginger Dal have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Dal.

How Much carbohydrates (carbs) is in Ginger Dal?

The amount of carbohydrates (carbs) in Ginger Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Dal.

How Much Fiber is in Ginger Dal?

Ginger Dal contains approximately 10 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Dal for healthier you!

What vitamins and minerals are in a Ginger Dal?

Vitamins in Ginger Dal:

  • Vitamin C:Ginger Dal has 1.8 mg of Vitamin C.

Ginger Dal contains following minerals:

  • Ginger Dal has 40mg of Calcium.
  • Ginger Dal has 2mg of Sodium, Na.
  • Ginger Dal has 500mg of Potassium, K.
  • Ginger Dal has 3.2mg of Iron.

General

Does Ginger Dal contain caffeine?

Ginger Dal does not contain any caffeine.

Does Ginger Dal contain alcohol?

Ginger Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Dal for free?

Yes! Since Ginger Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Dal with water tracking feature?

Nutribit automatically calculates the water content of Ginger Dal and adds it to your daily hydration log. Simply log Ginger Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Dal

Total Carbohydrates in Ginger Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ginger Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ginger Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ginger Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ginger Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ginger Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ginger Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ginger Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ginger Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Ginger Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ginger Dal enhances brain function and helps improve memory and focus.

Glucose from Ginger Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ginger Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ginger Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ginger Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Ginger Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ginger Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ginger Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ginger Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ginger Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Ginger Dal supports building and repairing tissues.

Builds and repairs tissues in Ginger Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ginger Dal supports immune function.

Supports immune function in Ginger Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ginger Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ginger Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ginger Dal provides energy.

Provides energy in Ginger Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ginger Dal supports muscle growth and strength.

Supports muscle growth and strength in Ginger Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ginger Dal helps in weight management.

Helps in weight management in Ginger Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ginger Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ginger Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ginger Dal supports bone health.

Supports bone health in Ginger Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ginger Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Ginger Dal is essential for the health and growth of hair, skin, and nails.

Protein in Ginger Dal regulates blood sugar levels.

Regulates blood sugar levels in Ginger Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ginger Dal supports digestion.

Fiber in Ginger Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ginger Dal supports heart health.

Soluble fiber in Ginger Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ginger Dal aids in weight management.

Fiber-rich foods in Ginger Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ginger Dal regulates blood sugar.

Fiber in Ginger Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ginger Dal promotes gut health.

Fiber in Ginger Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ginger Dal lowers the risk of colon cancer.

A high-fiber diet from Ginger Dal is linked to a reduced risk of colon cancer.

Fiber in Ginger Dal improves skin health.

Fiber in Ginger Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ginger Dal helps lower blood pressure.

Adequate fiber in Ginger Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ginger Dal boosts immune function.

Fiber in Ginger Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ginger Dal reduces the risk of type 2 diabetes.

Fiber in Ginger Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Ginger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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