Ginger Dal

Lentil, Spicy

Total Energy

240

kcal

69.07

% from carbs

26.69

% from protein

4.24

% from fats

In 200 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

2mg

0.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

44g

16%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

28g

Protein

17g

34%

Water

150g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

0.4MG_ATE

Iron, Fe

3.2mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Dal

A typical serving 1 cup of Ginger Dal (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ginger Dal contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Dal depends on the ingredients exists in it. On average, 1 cup of Ginger Dal (about 200 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 44 grams of carbohydrates.

Ginger Dal contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Ginger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.