Banana Bread Oats
Oats Overnight
28.88
% from protein54.87
% from carbs54.87
% from fatNutrition Facts
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Banana Bread Oats Nutrients FAQs
Nutrients
- Banana Bread Oats has 70mg of Calcium.
- Banana Bread Oats has 210mg of Sodium, Na.
- Banana Bread Oats has 280mg of Potassium, K.
- Banana Bread Oats has 7.5mg of Iron.
What is the calorie content of Banana Bread Oats?
A typical serving 1 pouch (73 grams) of Banana Bread Oats contains approximately 280 calories.
You can check the exact calorie content by logging Banana Bread Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Bread Oats have?
The amount of fat in Banana Bread Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (73 grams) of Banana Bread Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Bread Oats have?
The protein content in Banana Bread Oats depends on the ingredients exists in it. On average, 1 pouch (73 grams) of Banana Bread Oats contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Bread Oats, Download Nutribit app for healthier you!
How much sugar does a Banana Bread Oats have?
On average, 1 pouch (73 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Bread Oats.
How Much carbohydrates (carbs) is in Banana Bread Oats?
The amount of carbohydrates (carbs) in Banana Bread Oats depends on its serving size and preparation. On average, 1 pouch (73 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Bread Oats.
How Much Fiber is in Banana Bread Oats?
Banana Bread Oats contains approximately 6 grams of fiber in 1 pouch (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Bread Oats for healthier you!
What vitamins and minerals are in a Banana Bread Oats?
Banana Bread Oats contains following minerals:
General
Does Banana Bread Oats contain caffeine?
Banana Bread Oats does not contain any caffeine.
Does Banana Bread Oats contain alcohol?
Banana Bread Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Bread Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Bread Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Bread Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Bread Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Bread Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Bread Oats for free?
Yes! Since Banana Bread Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Bread Oats with water tracking feature?
Nutribit automatically calculates the water content of Banana Bread Oats and adds it to your daily hydration log. Simply log Banana Bread Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Bread Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Bread Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Bread Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Bread Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Bread Oats
Protein in Banana Bread Oats supports building and repairing tissues.
Builds and repairs tissues in Banana Bread Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Bread Oats supports immune function.
Supports immune function in Banana Bread Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Bread Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Bread Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Bread Oats provides energy.
Provides energy in Banana Bread Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Bread Oats supports muscle growth and strength.
Supports muscle growth and strength in Banana Bread Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Bread Oats helps in weight management.
Helps in weight management in Banana Bread Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Bread Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Bread Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Bread Oats supports bone health.
Supports bone health in Banana Bread Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Bread Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Bread Oats is essential for the health and growth of hair, skin, and nails.
Protein in Banana Bread Oats regulates blood sugar levels.
Regulates blood sugar levels in Banana Bread Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Bread Oats supports digestion.
Fiber in Banana Bread Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Bread Oats supports heart health.
Soluble fiber in Banana Bread Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Bread Oats aids in weight management.
Fiber-rich foods in Banana Bread Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Bread Oats regulates blood sugar.
Fiber in Banana Bread Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Bread Oats promotes gut health.
Fiber in Banana Bread Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Bread Oats lowers the risk of colon cancer.
A high-fiber diet from Banana Bread Oats is linked to a reduced risk of colon cancer.
Fiber in Banana Bread Oats improves skin health.
Fiber in Banana Bread Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Bread Oats helps lower blood pressure.
Adequate fiber in Banana Bread Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Bread Oats boosts immune function.
Fiber in Banana Bread Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Bread Oats reduces the risk of type 2 diabetes.
Fiber in Banana Bread Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 pouch Banana Bread Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.