Kalonji Khichdi

Main Dish, Nutty flavor, high in antioxidants

Total Energy

200

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

220mg

9.6%

Potassium, K

460mg

9.8%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

130g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.7MG_ATE

Biotin

1.5UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalonji Khichdi

A typical serving 1 cup of Kalonji Khichdi (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalonji Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kalonji Khichdi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalonji Khichdi depends on the ingredients exists in it. On average, 1 cup of Kalonji Khichdi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Kalonji Khichdi contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Kalonji Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.