Palak Pomegranate Salad

Salad, Nutrient Dense

13.42

% from protein

56.38

% from carbs

56.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 270 mg
11.7%
Potassium, K 480 mg
10.2%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 10 g
20%
Starch 9 g
Protein 5 g
10%
Water 110 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 30 mg
Biotin 4 UG
Folic acid 55 UG
Calcium 80 mg
Iron 3 mg
Magnesium 55 mg
Zinc 2 mg
Sucrose 7 g
Glucose 1.8 g

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Palak Pomegranate Salad Nutrients FAQs

Nutrients

What is the calorie content of Palak Pomegranate Salad?

A typical serving 1 cup (150 grams) of Palak Pomegranate Salad contains approximately 140 calories.

You can check the exact calorie content by logging Palak Pomegranate Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Pomegranate Salad have?

The amount of fat in Palak Pomegranate Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Palak Pomegranate Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Pomegranate Salad have?

The protein content in Palak Pomegranate Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Palak Pomegranate Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Pomegranate Salad, Download Nutribit app for healthier you!

How much sugar does a Palak Pomegranate Salad have?

On average, 1 cup (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Pomegranate Salad.

How Much carbohydrates (carbs) is in Palak Pomegranate Salad?

The amount of carbohydrates (carbs) in Palak Pomegranate Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Pomegranate Salad.

How Much Fiber is in Palak Pomegranate Salad?

Palak Pomegranate Salad contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Pomegranate Salad for healthier you!

What vitamins and minerals are in a Palak Pomegranate Salad?

Vitamins in Palak Pomegranate Salad:

  • Vitamin C:Palak Pomegranate Salad has 30 mg of Vitamin C.

Palak Pomegranate Salad contains following minerals:

  • Palak Pomegranate Salad has 80mg of Calcium.
  • Palak Pomegranate Salad has 270mg of Sodium, Na.
  • Palak Pomegranate Salad has 480mg of Potassium, K.
  • Palak Pomegranate Salad has 3mg of Iron.

General

Does Palak Pomegranate Salad contain caffeine?

Palak Pomegranate Salad does not contain any caffeine.

Does Palak Pomegranate Salad contain alcohol?

Palak Pomegranate Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Pomegranate Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Pomegranate Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Pomegranate Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Pomegranate Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Pomegranate Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Pomegranate Salad for free?

Yes! Since Palak Pomegranate Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Pomegranate Salad with water tracking feature?

Nutribit automatically calculates the water content of Palak Pomegranate Salad and adds it to your daily hydration log. Simply log Palak Pomegranate Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Pomegranate Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Pomegranate Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Pomegranate Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Pomegranate Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Pomegranate Salad

Zinc in Palak Pomegranate Salad boosts immune system

Boosts Immune System in Palak Pomegranate Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Pomegranate Salad promotes wound healing

Promotes Wound Healing in Palak Pomegranate Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Pomegranate Salad supports growth and development

Supports Growth and Development in Palak Pomegranate Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Pomegranate Salad improves skin health

Improves Skin Health in Palak Pomegranate Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak Pomegranate Salad enhances brain function

Enhances Brain Function in Palak Pomegranate Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Pomegranate Salad regulates hormonal balance

Regulates Hormonal Balance in Palak Pomegranate Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Pomegranate Salad supports healthy vision

Supports Healthy Vision in Palak Pomegranate Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Pomegranate Salad improves digestive health

Improves Digestive Health in Palak Pomegranate Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Pomegranate Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Pomegranate Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Pomegranate Salad reduces inflammation

Reduces Inflammation in Palak Pomegranate Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Palak Pomegranate Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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