Palak Pomegranate Salad

Salad, Nutrient Dense

Total Energy

140

kcal

56.38

% from carbs

13.42

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

270mg

11.7%

Potassium, K

480mg

10.2%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

9g

Protein

5g

10%

Water

110g

Sucrose

7g

Glucose

1.8g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Vitamin A, RAE

400UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Pomegranate Salad

A typical serving 1 cup of Palak Pomegranate Salad (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Pomegranate Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Palak Pomegranate Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Pomegranate Salad depends on the ingredients exists in it. On average, 1 cup of Palak Pomegranate Salad (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 21 grams of carbohydrates.

Palak Pomegranate Salad contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Palak Pomegranate Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.