Palak paneer

Common Food

Total Energy

365.5

kcal

10.67

% from carbs

16.11

% from protein

73.22

% from fats

In 200 g

% daily value

Total Fat

30.5g

46.9%

Saturated

11.3g

56.5%

Trans Fats

0.6g

Polyunsaturated

2.9g

Monounsaturated

12.9g

Cholesterol

56.2mg

18.7%

Sodium, Na

871.4mg

37.9%

Potassium, K

559mg

11.9%

Total Carbohydrates

10g

3.6%

Fiber

2.6g

9.4%

Sugars

4.5g

9%

Protein

15.1g

30.1%

Water

139.7g

Ash

4.7g

Sucrose

0.9g

Glucose

0.8g

Fructose

0.7g

Lactose

1.5g

Energy

1529kJ

Galactose

0.1g

Calcium, Ca

472.8mg

Iron, Fe

2.7mg

Magnesium, Mg

78.3mg

Phosphorus, P

316.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

13.8UG

Vitamin A, IU

6947.8IU

Retinol

174.7UG

Vitamin A, RAE

492.7UG

Carotene, beta

3805.9UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

75.1IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

9.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

8150.1UG

Tocopherol, gamma

2.6mg

Vitamin C, total ascorbic acid

29.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

142UG

Vitamin B-12

1.1UG

Choline, total

26.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

323UG

Folate, food

142UG

Folate, DFE

142UG

Betaine

70.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

2.3g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

12.5mg

Campesterol

22.5mg

Beta-sitosterol

47.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

10.9g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak paneer

A typical serving 1 xícara (200 g) of Palak paneer (200 grams) contains approximately 365.5261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak paneer depends on the ingredients and preparation method. On average, one serving 1 xícara (200 g) (200 grams) of Palak paneer contains approximately 30.4823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak paneer depends on the ingredients exists in it. On average, 1 xícara (200 g) of Palak paneer (about 200 grams) contains approximately 15.0585 grams of protein.

On average, 1 xícara (200 g) (about 200 grams) contains about 4.5112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 xícara (200 g) (about 200 grams) contains about 10.0135 grams of carbohydrates.

Palak paneer contains approximately 2.6432 grams of fiber in 1 xícara (200 g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 1 xícara (200 g) Palak paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.