Dal palak

Common Food

Total Energy

236.8

kcal

47.16

% from carbs

20.75

% from protein

32.09

% from fats

In 184.7 g

% daily value

Total Fat

8.8g

13.5%

Saturated

5.1g

25.3%

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

20.5mg

6.8%

Sodium, Na

326.3mg

14.2%

Potassium, K

653.5mg

13.9%

Total Carbohydrates

29.1g

10.6%

Fiber

11.5g

40.9%

Sugars

3.5g

7%

Protein

12.8g

25.6%

Water

131.7g

Ash

2.4g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

990.8kJ

Calcium, Ca

51.9mg

Iron, Fe

5.4mg

Magnesium, Mg

66.2mg

Phosphorus, P

257.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.9mg

Selenium, Se

4.1UG

Vitamin A, IU

1887.9IU

Retinol

65.9UG

Vitamin A, RAE

148.9UG

Carotene, beta

986.2UG

Carotene, alpha

15.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

14.1UG

Lycopene

395.6UG

Lutein + zeaxanthin

1880UG

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

271.2UG

Choline, total

50.1mg

Vitamin K (phylloquinone)

76.9UG

Folate, food

271.2UG

Folate, DFE

271.2UG

Betaine

15.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal palak

A typical serving 184.68 gramm of Dal palak (184.68 grams) contains approximately 236.8377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal palak depends on the ingredients and preparation method. On average, one serving 184.68 gramm (184.68 grams) of Dal palak contains approximately 8.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal palak depends on the ingredients exists in it. On average, 184.68 gramm of Dal palak (about 184.68 grams) contains approximately 12.7988 grams of protein.

On average, 184.68 gramm (about 184.68 grams) contains about 3.5014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184.68 gramm (about 184.68 grams) contains about 29.0724 grams of carbohydrates.

Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Dal

High Protein Vegetarian

200 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal

Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

250 kcal

Dhaba Style Dal Palak

Lunch, High Protein Vegetarian

250 kcal

Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal

Dry Palak Dal Sabzi

Common Food

150 kcal

Dry Moong Palak Dal

Side Dish, High Protein Vegetarian

150 kcal

Dry Palak Dal Sabzi

Dinner, High Protein Vegetarian

210 kcal

Bombay Dal Palak Lemon Rice

Cafe Spice

240 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Masoor Dal And Palak Khichdi

Dinner, High Protein Vegetarian

230 kcal

Palak And Moong Dal Pakoda

Snack, High Protein Vegetarian

180 kcal

Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal

Dal Palak Spinach With Lentils

Divya

80 kcal

Dal Palak with Basmati Rice

Kohinoor

262 kcal

Dal Palak Yellow Lentils with Spinach

Indialicious

107 kcal

Palak

Common Food

41 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

How to burn 237 calories?

The amount of exercise required to burn off 184.68 gramm Dal palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.