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Common Food
237
kcal Energy
47.2%
% from carbs
20.8%
% from protein
32%
% from fats
In 184.68 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 cup
200
kcal
Serving Size: 250 dish
200
kcal
Serving Size: 150 bowl
180
kcal
Serving Size: 250 bowl
400
kcal
Serving Size: 200 bowl
200
kcal
Serving Size: 200 bowl
180
kcal
Serving Size: 250 Bowl
180
kcal
Serving Size: 200 Bowl
210
kcal
Serving Size: 200 pieces
250
kcal
Serving Size: 200 bowl
250
kcal
Serving Size: 200 Cup
150
kcal
Serving Size: 259 bowl
150
kcal
Serving Size: 175 pack
262
kcal
Serving Size: 95 pack
100
kcal
Serving Size: 95 pack
80
kcal
Serving Size: 227 oz
240
kcal
Serving Size: 200 cup
300
kcal
Serving Size: 150 pieces
180
kcal
Serving Size: 250 serving
230
kcal
Serving Size: 100 pack
107
kcal
Serving Size: 180 cup
41.4
kcal
Serving Size: 250 bowl
100
kcal
Serving Size: 200 plate
250
kcal
A typical serving 184.68 gramm of Dal palak (184.68 grams) contains approximately 236.8377 calories. You can check the exact calorie content by logging Dal palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Dal palak depends on the ingredients and preparation method. On average, one serving 184.68 gramm (184.68 grams) of Dal palak contains approximately 8.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Dal palak depends on the ingredients exists in it. On average, 184.68 gramm of Dal palak (about 184.68 grams) contains approximately 12.7988 grams of protein.
The protein content in Dal palak depends on the ingredients exists in it. On average, 184.68 gramm of Dal palak (about 184.68 grams) contains approximately 12.7988 grams of protein.
On average, 184.68 gramm (about 184.68 grams) contains about 3.5014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 184.68 gramm (about 184.68 grams) contains about 3.5014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 184.68 gramm (about 184.68 grams) contains about 29.0724 grams of carbohydrates.
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal palak contains approximately 11.4572 grams of fiber in 184.68 gramm (about 184.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal palak and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Dal palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Dal palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Dal palak and adds it to your daily hydration log. Simply log Dal palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Dal palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Dal palak data can be accessed offline in the Nutribit app anytime anywhere!