Palak paratha
Common Food
10.17
% from protein56.35
% from carbs56.35
% from fatNutrition Facts
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Palak paratha Nutrients FAQs
Nutrients
- Vitamin A:Palak paratha has 4231.5105 IU of Vitamin A.
- Vitamin B-12:Palak paratha has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Palak paratha has 0.1339 mg of Vitamin B-6.
- Vitamin C:Palak paratha has 19.6438 mg of Vitamin C.
- Palak paratha has 60.2795mg of Calcium.
- Palak paratha has 360.6636mg of Sodium, Na.
- Palak paratha has 235.0747mg of Potassium, K.
- Palak paratha has 2.7412mg of Iron.
What is the calorie content of Palak paratha?
A typical serving 83.48 gramm (83.48 grams) of Palak paratha contains approximately 160 calories.
You can check the exact calorie content by logging Palak paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak paratha have?
The amount of fat in Palak paratha depends on the ingredients and preparation method. On average, one serving 83.48 gramm (83.48 grams) of Palak paratha contains approximately 6.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak paratha have?
The protein content in Palak paratha depends on the ingredients exists in it. On average, 83.48 gramm (83.48 grams) of Palak paratha contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Palak paratha, Download Nutribit app for healthier you!
How much sugar does a Palak paratha have?
On average, 83.48 gramm (83.48 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak paratha.
How Much carbohydrates (carbs) is in Palak paratha?
The amount of carbohydrates (carbs) in Palak paratha depends on its serving size and preparation. On average, 83.48 gramm (83.48 grams) contains about 22.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak paratha.
How Much Fiber is in Palak paratha?
Palak paratha contains approximately 1.79 grams of fiber in 83.48 gramm (83.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak paratha for healthier you!
What vitamins and minerals are in a Palak paratha?
Vitamins in Palak paratha:
Palak paratha contains following minerals:
General
Does Palak paratha contain caffeine?
Palak paratha does not contain any caffeine.
Does Palak paratha contain alcohol?
Palak paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak paratha for free?
Yes! Since Palak paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak paratha with water tracking feature?
Nutribit automatically calculates the water content of Palak paratha and adds it to your daily hydration log. Simply log Palak paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak paratha
Vitamin A in Palak paratha supports eye health.
Vitamin A in Palak paratha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Palak paratha boosts immune function.
Vitamin A in Palak paratha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Palak paratha promotes healthy skin.
Vitamin A in Palak paratha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Palak paratha enhances reproductive health.
Vitamin A in Palak paratha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Palak paratha supports bone health.
Vitamin A in Palak paratha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Palak paratha reduces the risk of certain cancers.
Vitamin A in Palak paratha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Palak paratha promotes healthy development during pregnancy.
Vitamin A in Palak paratha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Palak paratha maintains healthy mucous membranes.
Vitamin A in Palak paratha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Palak paratha improves wound healing.
Vitamin A in Palak paratha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Palak paratha may reduce the risk of macular degeneration.
Vitamin A in Palak paratha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Palak paratha supports DNA synthesis.
Vitamin B9 in Palak paratha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Palak paratha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Palak paratha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Palak paratha helps prevent anemia.
Folate in Palak paratha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Palak paratha supports heart health.
Vitamin B9 in Palak paratha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Palak paratha improves brain function.
Folate in Palak paratha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Palak paratha boosts immune function.
Adequate Boosts Immune Function in Palak paratha supports immune function by helping in the production of white blood cells.
Folate in Palak paratha promotes healthy skin and hair.
Vitamin B9 in Palak paratha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Palak paratha regulates mood and mental health.
Folate in Palak paratha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Palak paratha supports digestive health.
Folate in Palak paratha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Palak paratha supports antioxidant protection.
Antioxidant Protection in Palak paratha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palak paratha supports thyroid function.
Thyroid Function in Palak paratha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palak paratha supports immune system health.
Immune System Support in Palak paratha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palak paratha supports heart health.
Heart Health in Palak paratha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palak paratha supports cancer prevention.
Cancer Prevention in Palak paratha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palak paratha supports cognitive function.
Cognitive Function in Palak paratha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palak paratha supports skin health.
Skin Health in Palak paratha helps protect the skin from UV damage and supports wound healing.
Selenium in Palak paratha supports reproductive health.
Reproductive Health in Palak paratha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palak paratha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palak paratha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Palak paratha supports fluid balance.
Maintains Fluid Balance in Palak paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak paratha supports nerve function.
Supports Nerve Function in Palak paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak paratha helps regulate blood pressure.
Regulates Blood Pressure in Palak paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak paratha supports muscle function.
Aids Muscle Function in Palak paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak paratha aids nutrient absorption.
Improves Nutrient Absorption in Palak paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak paratha helps balance pH levels.
Balances pH Levels in Palak paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak paratha supports bone health.
Supports Bone Health in Palak paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 83.48 gramm Palak paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.