Beetroot and Yogurt Salad

Salad, Nutrient-rich

Total Energy

95

kcal

65.16

% from carbs

14.48

% from protein

20.36

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

8mg

2.7%

Sodium, Na

240mg

10.4%

Potassium, K

510mg

10.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Water

120g

Calcium, Ca

80mg

Iron, Fe

1.2mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

1500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot and Yogurt Salad

A typical serving 1 cup of Beetroot and Yogurt Salad (150 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Yogurt Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Beetroot and Yogurt Salad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Yogurt Salad depends on the ingredients exists in it. On average, 1 cup of Beetroot and Yogurt Salad (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 18 grams of carbohydrates.

Beetroot and Yogurt Salad contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Beetroot and Yogurt Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.