Chicken And Yogurt Salad

Salad, Low in calories

25.09

% from protein

27.87

% from carbs

27.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 50 mg
16.7%

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.4 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 200 mg

Iron 1.2 mg

Magnesium 55 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 2 g

Glucose 1 g

Chicken And Yogurt Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken And Yogurt Salad?

A typical serving 1 bowl (250 grams) of Chicken And Yogurt Salad contains approximately 350 calories.

You can check the exact calorie content by logging Chicken And Yogurt Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken And Yogurt Salad have?

The amount of fat in Chicken And Yogurt Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chicken And Yogurt Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken And Yogurt Salad have?

The protein content in Chicken And Yogurt Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chicken And Yogurt Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken And Yogurt Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken And Yogurt Salad have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken And Yogurt Salad.

How Much carbohydrates (carbs) is in Chicken And Yogurt Salad?

The amount of carbohydrates (carbs) in Chicken And Yogurt Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken And Yogurt Salad.

How Much Fiber is in Chicken And Yogurt Salad?

Chicken And Yogurt Salad contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken And Yogurt Salad for healthier you!

What vitamins and minerals are in a Chicken And Yogurt Salad?

Vitamins in Chicken And Yogurt Salad:

  • Vitamin C:Chicken And Yogurt Salad has 12 mg of Vitamin C.

Chicken And Yogurt Salad contains following minerals:

  • Chicken And Yogurt Salad has 200mg of Calcium.
  • Chicken And Yogurt Salad has 500mg of Sodium, Na.
  • Chicken And Yogurt Salad has 700mg of Potassium, K.
  • Chicken And Yogurt Salad has 1.2mg of Iron.

General

Does Chicken And Yogurt Salad contain caffeine?

Chicken And Yogurt Salad does not contain any caffeine.

Does Chicken And Yogurt Salad contain alcohol?

Chicken And Yogurt Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken And Yogurt Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken And Yogurt Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken And Yogurt Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken And Yogurt Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken And Yogurt Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken And Yogurt Salad for free?

Yes! Since Chicken And Yogurt Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken And Yogurt Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken And Yogurt Salad and adds it to your daily hydration log. Simply log Chicken And Yogurt Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken And Yogurt Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken And Yogurt Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken And Yogurt Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken And Yogurt Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken And Yogurt Salad

Protein in Chicken And Yogurt Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken And Yogurt Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken And Yogurt Salad supports immune function.

Supports immune function in Chicken And Yogurt Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken And Yogurt Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken And Yogurt Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken And Yogurt Salad provides energy.

Provides energy in Chicken And Yogurt Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken And Yogurt Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken And Yogurt Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken And Yogurt Salad helps in weight management.

Helps in weight management in Chicken And Yogurt Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken And Yogurt Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken And Yogurt Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken And Yogurt Salad supports bone health.

Supports bone health in Chicken And Yogurt Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken And Yogurt Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken And Yogurt Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken And Yogurt Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken And Yogurt Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken And Yogurt Salad supports bone health.

Calcium in Chicken And Yogurt Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken And Yogurt Salad supports muscle function.

Calcium in Chicken And Yogurt Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken And Yogurt Salad supports heart health.

Calcium in Chicken And Yogurt Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken And Yogurt Salad supports nerve transmission.

Calcium in Chicken And Yogurt Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken And Yogurt Salad supports blood clotting.

Calcium in Chicken And Yogurt Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken And Yogurt Salad supports hormonal secretion.

Calcium in Chicken And Yogurt Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken And Yogurt Salad supports weight management.

Calcium in Chicken And Yogurt Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken And Yogurt Salad supports dental health.

Calcium in Chicken And Yogurt Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken And Yogurt Salad supports blood pressure regulation.

Calcium in Chicken And Yogurt Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken And Yogurt Salad supports fluid balance.

Maintains Fluid Balance in Chicken And Yogurt Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken And Yogurt Salad supports nerve function.

Supports Nerve Function in Chicken And Yogurt Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken And Yogurt Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken And Yogurt Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken And Yogurt Salad supports muscle function.

Aids Muscle Function in Chicken And Yogurt Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken And Yogurt Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken And Yogurt Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken And Yogurt Salad helps balance pH levels.

Balances pH Levels in Chicken And Yogurt Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken And Yogurt Salad supports bone health.

Supports Bone Health in Chicken And Yogurt Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Chicken And Yogurt Salad supports thyroid health.

Thyroid Health in Chicken And Yogurt Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken And Yogurt Salad supports cognitive function.

Cognitive Function in Chicken And Yogurt Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken And Yogurt Salad strengthens the immune system.

Immune System Support in Chicken And Yogurt Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken And Yogurt Salad supports hormonal balance.

Hormonal Balance in Chicken And Yogurt Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken And Yogurt Salad supports skin health.

Skin Health in Chicken And Yogurt Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken And Yogurt Salad supports detoxification.

Detoxification in Chicken And Yogurt Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken And Yogurt Salad supports fetal development.

Fetal Development in Chicken And Yogurt Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken And Yogurt Salad helps regulate metabolism.

Metabolism Regulation in Chicken And Yogurt Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken And Yogurt Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken And Yogurt Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken And Yogurt Salad boosts immune system

Boosts Immune System in Chicken And Yogurt Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken And Yogurt Salad promotes wound healing

Promotes Wound Healing in Chicken And Yogurt Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken And Yogurt Salad supports growth and development

Supports Growth and Development in Chicken And Yogurt Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken And Yogurt Salad improves skin health

Improves Skin Health in Chicken And Yogurt Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken And Yogurt Salad enhances brain function

Enhances Brain Function in Chicken And Yogurt Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken And Yogurt Salad regulates hormonal balance

Regulates Hormonal Balance in Chicken And Yogurt Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken And Yogurt Salad supports healthy vision

Supports Healthy Vision in Chicken And Yogurt Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken And Yogurt Salad improves digestive health

Improves Digestive Health in Chicken And Yogurt Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken And Yogurt Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken And Yogurt Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken And Yogurt Salad reduces inflammation

Reduces Inflammation in Chicken And Yogurt Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chicken And Yogurt Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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