Saag
Main, Leafy, Spicy
17.58
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Saag Nutrients FAQs
Nutrients
- Vitamin C:Saag has 25 mg of Vitamin C.
- Saag has 50mg of Calcium.
- Saag has 40mg of Sodium, Na.
- Saag has 300mg of Potassium, K.
- Saag has 2.5mg of Iron.
What is the calorie content of Saag?
A typical serving 1 serving (200 grams) of Saag contains approximately 150 calories.
You can check the exact calorie content by logging Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag have?
The amount of fat in Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Saag contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag have?
The protein content in Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Saag contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Saag, Download Nutribit app for healthier you!
How much sugar does a Saag have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag.
How Much carbohydrates (carbs) is in Saag?
The amount of carbohydrates (carbs) in Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag.
How Much Fiber is in Saag?
Saag contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag for healthier you!
What vitamins and minerals are in a Saag?
Vitamins in Saag:
Saag contains following minerals:
General
Does Saag contain caffeine?
Saag does not contain any caffeine.
Does Saag contain alcohol?
Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag for free?
Yes! Since Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag with water tracking feature?
Nutribit automatically calculates the water content of Saag and adds it to your daily hydration log. Simply log Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag
Protein in Saag supports building and repairing tissues.
Builds and repairs tissues in Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag supports immune function.
Supports immune function in Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag provides energy.
Provides energy in Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag supports muscle growth and strength.
Supports muscle growth and strength in Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag helps in weight management.
Helps in weight management in Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag supports bone health.
Supports bone health in Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Saag is essential for the health and growth of hair, skin, and nails.
Protein in Saag regulates blood sugar levels.
Regulates blood sugar levels in Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.