Wild Mustard (Jangli Sarson)

Leafy, Slightly Spicy, Good for Metabolism

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
32
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.5%
Polyunsaturated 0.4 g
Monounsaturated 0.3 g
Sodium, Na 60 mg
2.6%
Potassium, K 450 mg
9.6%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 0.6 g
1.2%
Starch 2 g
Protein 2 g
4%
Water 92 g
Vitamin A, RAE 500 UG
Vitamin E 0.7 MG_ATE
Vitamin C 12 mg
Folic acid 130 UG
Calcium 210 mg
Iron 2 mg
Magnesium 60 mg
Zinc 1 mg
Iodine 8 UG

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Wild Mustard (Jangli Sarson) Nutrients FAQs

Nutrients

What is the calorie content of Wild Mustard (Jangli Sarson)?

A typical serving 1 cup (180 grams) of Wild Mustard (Jangli Sarson) contains approximately 32 calories.

You can check the exact calorie content by logging Wild Mustard (Jangli Sarson) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Mustard (Jangli Sarson) have?

The amount of fat in Wild Mustard (Jangli Sarson) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Wild Mustard (Jangli Sarson) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Mustard (Jangli Sarson) have?

The protein content in Wild Mustard (Jangli Sarson) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Wild Mustard (Jangli Sarson) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Mustard (Jangli Sarson), Download Nutribit app for healthier you!

How much sugar does a Wild Mustard (Jangli Sarson) have?

On average, 1 cup (180 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Mustard (Jangli Sarson).

How Much carbohydrates (carbs) is in Wild Mustard (Jangli Sarson)?

The amount of carbohydrates (carbs) in Wild Mustard (Jangli Sarson) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Mustard (Jangli Sarson).

How Much Fiber is in Wild Mustard (Jangli Sarson)?

Wild Mustard (Jangli Sarson) contains approximately 2 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Mustard (Jangli Sarson) for healthier you!

What vitamins and minerals are in a Wild Mustard (Jangli Sarson)?

Vitamins in Wild Mustard (Jangli Sarson):

  • Vitamin C:Wild Mustard (Jangli Sarson) has 12 mg of Vitamin C.

Wild Mustard (Jangli Sarson) contains following minerals:

  • Wild Mustard (Jangli Sarson) has 210mg of Calcium.
  • Wild Mustard (Jangli Sarson) has 60mg of Sodium, Na.
  • Wild Mustard (Jangli Sarson) has 450mg of Potassium, K.
  • Wild Mustard (Jangli Sarson) has 2mg of Iron.

General

Does Wild Mustard (Jangli Sarson) contain caffeine?

Wild Mustard (Jangli Sarson) does not contain any caffeine.

Does Wild Mustard (Jangli Sarson) contain alcohol?

Wild Mustard (Jangli Sarson) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Mustard (Jangli Sarson)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Mustard (Jangli Sarson) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Mustard (Jangli Sarson) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Mustard (Jangli Sarson) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Mustard (Jangli Sarson) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Mustard (Jangli Sarson) for free?

Yes! Since Wild Mustard (Jangli Sarson) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Mustard (Jangli Sarson) with water tracking feature?

Nutribit automatically calculates the water content of Wild Mustard (Jangli Sarson) and adds it to your daily hydration log. Simply log Wild Mustard (Jangli Sarson) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Mustard (Jangli Sarson) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Mustard (Jangli Sarson) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Mustard (Jangli Sarson) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Mustard (Jangli Sarson) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Mustard (Jangli Sarson)

Calcium in Wild Mustard (Jangli Sarson) supports bone health.

Calcium in Wild Mustard (Jangli Sarson) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wild Mustard (Jangli Sarson) supports muscle function.

Calcium in Wild Mustard (Jangli Sarson) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wild Mustard (Jangli Sarson) supports heart health.

Calcium in Wild Mustard (Jangli Sarson) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Mustard (Jangli Sarson) supports nerve transmission.

Calcium in Wild Mustard (Jangli Sarson) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Mustard (Jangli Sarson) supports blood clotting.

Calcium in Wild Mustard (Jangli Sarson) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Mustard (Jangli Sarson) supports hormonal secretion.

Calcium in Wild Mustard (Jangli Sarson) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Mustard (Jangli Sarson) supports weight management.

Calcium in Wild Mustard (Jangli Sarson) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Mustard (Jangli Sarson) supports dental health.

Calcium in Wild Mustard (Jangli Sarson) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Mustard (Jangli Sarson) supports blood pressure regulation.

Calcium in Wild Mustard (Jangli Sarson), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Wild Mustard (Jangli Sarson) supports bone health.

Supports Bone Health in Wild Mustard (Jangli Sarson) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Wild Mustard (Jangli Sarson) promotes heart health.

Promotes Heart Health in Wild Mustard (Jangli Sarson) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wild Mustard (Jangli Sarson) aids muscle function.

Aids Muscle Function in Wild Mustard (Jangli Sarson) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Wild Mustard (Jangli Sarson) enhances nerve function.

Enhances Nerve Function in Wild Mustard (Jangli Sarson) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wild Mustard (Jangli Sarson) improves sleep quality.

Improves Sleep Quality in Wild Mustard (Jangli Sarson) regulates sleep patterns by supporting melatonin production.

Magnesium in Wild Mustard (Jangli Sarson) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wild Mustard (Jangli Sarson) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wild Mustard (Jangli Sarson) reduces migraine frequency.

Reduces Migraine Frequency in Wild Mustard (Jangli Sarson) may help reduce the frequency and severity of migraines.

Magnesium in Wild Mustard (Jangli Sarson) promotes digestive health.

Promotes Digestive Health in Wild Mustard (Jangli Sarson) supports bowel function and helps prevent constipation.

Magnesium in Wild Mustard (Jangli Sarson) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wild Mustard (Jangli Sarson) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wild Mustard (Jangli Sarson) boosts protein synthesis.

Boosts Protein Synthesis in Wild Mustard (Jangli Sarson) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 32 calories?

The amount of exercise required to burn off 1 cup Wild Mustard (Jangli Sarson)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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