Punjabi Sarson Da Saag

Haldiram's

Total Energy

330

kcal

15.52

% from carbs

11.94

% from protein

72.54

% from fats

In 142 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

23.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Sarson Da Saag

A typical serving 0.5 pack of Punjabi Sarson Da Saag (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Sarson Da Saag depends on the ingredients and preparation method. On average, one serving 0.5 pack (142 grams) of Punjabi Sarson Da Saag contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Sarson Da Saag depends on the ingredients exists in it. On average, 0.5 pack of Punjabi Sarson Da Saag (about 142 grams) contains approximately 10 grams of protein.

On average, 0.5 pack (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 142 grams) contains about 13 grams of carbohydrates.

Punjabi Sarson Da Saag contains approximately 3 grams of fiber in 0.5 pack (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 pack Punjabi Sarson Da Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.