Punjabi Sarson Da Saag
Haldiram's
11.94
% from protein15.52
% from carbs15.52
% from fatNutrition Facts
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Punjabi Sarson Da Saag Nutrients FAQs
Nutrients
- Vitamin A:Punjabi Sarson Da Saag has 400 IU of Vitamin A.
- Vitamin C:Punjabi Sarson Da Saag has 30 mg of Vitamin C.
- Punjabi Sarson Da Saag has 325mg of Calcium.
- Punjabi Sarson Da Saag has 630mg of Sodium, Na.
- Punjabi Sarson Da Saag has 23.4mg of Iron.
What is the calorie content of Punjabi Sarson Da Saag?
A typical serving 0.5 pack (142 grams) of Punjabi Sarson Da Saag contains approximately 330 calories.
You can check the exact calorie content by logging Punjabi Sarson Da Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Sarson Da Saag have?
The amount of fat in Punjabi Sarson Da Saag depends on the ingredients and preparation method. On average, one serving 0.5 pack (142 grams) of Punjabi Sarson Da Saag contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Sarson Da Saag have?
The protein content in Punjabi Sarson Da Saag depends on the ingredients exists in it. On average, 0.5 pack (142 grams) of Punjabi Sarson Da Saag contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Sarson Da Saag, Download Nutribit app for healthier you!
How much sugar does a Punjabi Sarson Da Saag have?
On average, 0.5 pack (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Sarson Da Saag.
How Much carbohydrates (carbs) is in Punjabi Sarson Da Saag?
The amount of carbohydrates (carbs) in Punjabi Sarson Da Saag depends on its serving size and preparation. On average, 0.5 pack (142 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Sarson Da Saag.
How Much Fiber is in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag contains approximately 3 grams of fiber in 0.5 pack (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Sarson Da Saag for healthier you!
What vitamins and minerals are in a Punjabi Sarson Da Saag?
Vitamins in Punjabi Sarson Da Saag:
Punjabi Sarson Da Saag contains following minerals:
General
Does Punjabi Sarson Da Saag contain caffeine?
Punjabi Sarson Da Saag does not contain any caffeine.
Does Punjabi Sarson Da Saag contain alcohol?
Punjabi Sarson Da Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Sarson Da Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Sarson Da Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Sarson Da Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Sarson Da Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Sarson Da Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Sarson Da Saag for free?
Yes absolutely, Since Punjabi Sarson Da Saag does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Sarson Da Saag with water tracking feature?
Punjabi Sarson Da Saag does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Punjabi Sarson Da Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Sarson Da Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Sarson Da Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Sarson Da Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Sarson Da Saag
Protein in Punjabi Sarson Da Saag supports building and repairing tissues.
Builds and repairs tissues in Punjabi Sarson Da Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Sarson Da Saag supports immune function.
Supports immune function in Punjabi Sarson Da Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Sarson Da Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Sarson Da Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Sarson Da Saag provides energy.
Provides energy in Punjabi Sarson Da Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Sarson Da Saag supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Sarson Da Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Sarson Da Saag helps in weight management.
Helps in weight management in Punjabi Sarson Da Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Sarson Da Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Sarson Da Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Sarson Da Saag supports bone health.
Supports bone health in Punjabi Sarson Da Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Sarson Da Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Sarson Da Saag is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Sarson Da Saag regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Sarson Da Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Punjabi Sarson Da Saag supports bone health.
Calcium in Punjabi Sarson Da Saag is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Sarson Da Saag supports muscle function.
Calcium in Punjabi Sarson Da Saag plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Sarson Da Saag supports heart health.
Calcium in Punjabi Sarson Da Saag helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Sarson Da Saag supports nerve transmission.
Calcium in Punjabi Sarson Da Saag is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Sarson Da Saag supports blood clotting.
Calcium in Punjabi Sarson Da Saag is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Sarson Da Saag supports hormonal secretion.
Calcium in Punjabi Sarson Da Saag regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Sarson Da Saag supports weight management.
Calcium in Punjabi Sarson Da Saag may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Sarson Da Saag supports dental health.
Calcium in Punjabi Sarson Da Saag strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Sarson Da Saag supports blood pressure regulation.
Calcium in Punjabi Sarson Da Saag, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Sarson Da Saag supports fluid balance.
Maintains Fluid Balance in Punjabi Sarson Da Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Sarson Da Saag supports nerve function.
Supports Nerve Function in Punjabi Sarson Da Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Sarson Da Saag helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Sarson Da Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Sarson Da Saag supports muscle function.
Aids Muscle Function in Punjabi Sarson Da Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Sarson Da Saag aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Sarson Da Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Sarson Da Saag helps balance pH levels.
Balances pH Levels in Punjabi Sarson Da Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Sarson Da Saag supports bone health.
Supports Bone Health in Punjabi Sarson Da Saag helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 pack Punjabi Sarson Da Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.