Sarson Ka Saag (Mustard Greens Curry)

Common Food

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 7 g
Cholesterol 12 mg
4%
Sodium, Na 250 mg
10.9%
Potassium, K 700 mg
14.9%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 8 g
Protein 6 g
12%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2.5 mg

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Sarson Ka Saag (Mustard Greens Curry) Nutrients FAQs

Nutrients

What is the calorie content of Sarson Ka Saag (Mustard Greens Curry)?

A typical serving 1 cup (164 grams) of Sarson Ka Saag (Mustard Greens Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Sarson Ka Saag (Mustard Greens Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sarson Ka Saag (Mustard Greens Curry) have?

The amount of fat in Sarson Ka Saag (Mustard Greens Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Sarson Ka Saag (Mustard Greens Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sarson Ka Saag (Mustard Greens Curry) have?

The protein content in Sarson Ka Saag (Mustard Greens Curry) depends on the ingredients exists in it. On average, 1 cup (164 grams) of Sarson Ka Saag (Mustard Greens Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sarson Ka Saag (Mustard Greens Curry), Download Nutribit app for healthier you!

How much sugar does a Sarson Ka Saag (Mustard Greens Curry) have?

On average, 1 cup (164 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Ka Saag (Mustard Greens Curry).

How Much carbohydrates (carbs) is in Sarson Ka Saag (Mustard Greens Curry)?

The amount of carbohydrates (carbs) in Sarson Ka Saag (Mustard Greens Curry) depends on its serving size and preparation. On average, 1 cup (164 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sarson Ka Saag (Mustard Greens Curry).

How Much Fiber is in Sarson Ka Saag (Mustard Greens Curry)?

Sarson Ka Saag (Mustard Greens Curry) contains approximately 6 grams of fiber in 1 cup (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Ka Saag (Mustard Greens Curry) for healthier you!

What vitamins and minerals are in a Sarson Ka Saag (Mustard Greens Curry)?

Sarson Ka Saag (Mustard Greens Curry) contains following minerals:

  • Sarson Ka Saag (Mustard Greens Curry) has 250mg of Sodium, Na.
  • Sarson Ka Saag (Mustard Greens Curry) has 700mg of Potassium, K.
  • Sarson Ka Saag (Mustard Greens Curry) has 2.5mg of Iron.

General

Does Sarson Ka Saag (Mustard Greens Curry) contain caffeine?

Sarson Ka Saag (Mustard Greens Curry) does not contain any caffeine.

Does Sarson Ka Saag (Mustard Greens Curry) contain alcohol?

Sarson Ka Saag (Mustard Greens Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sarson Ka Saag (Mustard Greens Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Ka Saag (Mustard Greens Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sarson Ka Saag (Mustard Greens Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sarson Ka Saag (Mustard Greens Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Ka Saag (Mustard Greens Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sarson Ka Saag (Mustard Greens Curry) for free?

Yes! Since Sarson Ka Saag (Mustard Greens Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sarson Ka Saag (Mustard Greens Curry) with water tracking feature?

Nutribit automatically calculates the water content of Sarson Ka Saag (Mustard Greens Curry) and adds it to your daily hydration log. Simply log Sarson Ka Saag (Mustard Greens Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sarson Ka Saag (Mustard Greens Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sarson Ka Saag (Mustard Greens Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sarson Ka Saag (Mustard Greens Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sarson Ka Saag (Mustard Greens Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sarson Ka Saag (Mustard Greens Curry)

Fiber in Sarson Ka Saag (Mustard Greens Curry) supports digestion.

Fiber in Sarson Ka Saag (Mustard Greens Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sarson Ka Saag (Mustard Greens Curry) supports heart health.

Soluble fiber in Sarson Ka Saag (Mustard Greens Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sarson Ka Saag (Mustard Greens Curry) aids in weight management.

Fiber-rich foods in Sarson Ka Saag (Mustard Greens Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sarson Ka Saag (Mustard Greens Curry) regulates blood sugar.

Fiber in Sarson Ka Saag (Mustard Greens Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sarson Ka Saag (Mustard Greens Curry) promotes gut health.

Fiber in Sarson Ka Saag (Mustard Greens Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sarson Ka Saag (Mustard Greens Curry) lowers the risk of colon cancer.

A high-fiber diet from Sarson Ka Saag (Mustard Greens Curry) is linked to a reduced risk of colon cancer.

Fiber in Sarson Ka Saag (Mustard Greens Curry) improves skin health.

Fiber in Sarson Ka Saag (Mustard Greens Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sarson Ka Saag (Mustard Greens Curry) helps lower blood pressure.

Adequate fiber in Sarson Ka Saag (Mustard Greens Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sarson Ka Saag (Mustard Greens Curry) boosts immune function.

Fiber in Sarson Ka Saag (Mustard Greens Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sarson Ka Saag (Mustard Greens Curry) reduces the risk of type 2 diabetes.

Fiber in Sarson Ka Saag (Mustard Greens Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sarson Ka Saag (Mustard Greens Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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