Sarson Ka Saag (Mustard Greens Curry)
Common Food
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 164 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
7g
Cholesterol
12mg
4%
Sodium, Na
250mg
10.9%
Potassium, K
700mg
14.9%
Total Carbohydrates
15g
5.5%
Fiber
6g
21.4%
Sugars
4g
8%
Starch
8g
Protein
6g
12%
Water
100g
Iron, Fe
2.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sarson Ka Saag (Mustard Greens Curry)
How Many Calories Are in Sarson Ka Saag (Mustard Greens Curry)?
How Many Calories Are in Sarson Ka Saag (Mustard Greens Curry)?
How Much Fat Is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Fat Is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Protein is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Protein is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Sugar is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Sugar is in Sarson Ka Saag (Mustard Greens Curry)?
How Much carbohydrates (carbs) is in Sarson Ka Saag (Mustard Greens Curry)?
How Much carbohydrates (carbs) is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Fiber is in Sarson Ka Saag (Mustard Greens Curry)?
How Much Fiber is in Sarson Ka Saag (Mustard Greens Curry)?
Other items you may find helpful
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Sarson Ka Saag (Mustard Greens Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.