Mustard Leaves (Sarson Saag)

Leafy, High in Vitamin A, Supports Digestion

Total Energy

40

kcal

55.12

% from carbs

23.62

% from protein

21.26

% from fats

In 180 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

70mg

3%

Potassium, K

490mg

10.4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

0.6g

1.2%

Starch

2.5g

Protein

3g

6%

Water

93g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

180UG

Iron, Fe

2.5mg

Calcium, Ca

280mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Leaves (Sarson Saag)

A typical serving 1 cup of Mustard Leaves (Sarson Saag) (180 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Leaves (Sarson Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Mustard Leaves (Sarson Saag) contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Leaves (Sarson Saag) depends on the ingredients exists in it. On average, 1 cup of Mustard Leaves (Sarson Saag) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Mustard Leaves (Sarson Saag) contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Saag

Main, Leafy, Spicy

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Mustard Leaves (Sarson Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.