Mustard Leaves (Sarson Saag)

Leafy, High in Vitamin A, Supports Digestion

23.62

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1%
Polyunsaturated 0.6 g
Monounsaturated 0.4 g
Sodium, Na 70 mg
3%
Potassium, K 490 mg
10.4%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 0.6 g
1.2%
Starch 2.5 g
Protein 3 g
6%
Water 93 g
Vitamin A, RAE 600 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Folic acid 180 UG
Calcium 280 mg
Iron 2.5 mg
Magnesium 90 mg
Zinc 1.5 mg
Iodine 12 UG

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Mustard Leaves (Sarson Saag) Nutrients FAQs

Nutrients

What is the calorie content of Mustard Leaves (Sarson Saag)?

A typical serving 1 cup (180 grams) of Mustard Leaves (Sarson Saag) contains approximately 40 calories.

You can check the exact calorie content by logging Mustard Leaves (Sarson Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Leaves (Sarson Saag) have?

The amount of fat in Mustard Leaves (Sarson Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Mustard Leaves (Sarson Saag) contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Leaves (Sarson Saag) have?

The protein content in Mustard Leaves (Sarson Saag) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Mustard Leaves (Sarson Saag) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard Leaves (Sarson Saag), Download Nutribit app for healthier you!

How much sugar does a Mustard Leaves (Sarson Saag) have?

On average, 1 cup (180 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Leaves (Sarson Saag).

How Much carbohydrates (carbs) is in Mustard Leaves (Sarson Saag)?

The amount of carbohydrates (carbs) in Mustard Leaves (Sarson Saag) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Leaves (Sarson Saag).

How Much Fiber is in Mustard Leaves (Sarson Saag)?

Mustard Leaves (Sarson Saag) contains approximately 3 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Leaves (Sarson Saag) for healthier you!

What vitamins and minerals are in a Mustard Leaves (Sarson Saag)?

Vitamins in Mustard Leaves (Sarson Saag):

  • Vitamin C:Mustard Leaves (Sarson Saag) has 15 mg of Vitamin C.

Mustard Leaves (Sarson Saag) contains following minerals:

  • Mustard Leaves (Sarson Saag) has 280mg of Calcium.
  • Mustard Leaves (Sarson Saag) has 70mg of Sodium, Na.
  • Mustard Leaves (Sarson Saag) has 490mg of Potassium, K.
  • Mustard Leaves (Sarson Saag) has 2.5mg of Iron.

General

Does Mustard Leaves (Sarson Saag) contain caffeine?

Mustard Leaves (Sarson Saag) does not contain any caffeine.

Does Mustard Leaves (Sarson Saag) contain alcohol?

Mustard Leaves (Sarson Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard Leaves (Sarson Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Leaves (Sarson Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Leaves (Sarson Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Leaves (Sarson Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Leaves (Sarson Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Leaves (Sarson Saag) for free?

Yes! Since Mustard Leaves (Sarson Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Leaves (Sarson Saag) with water tracking feature?

Nutribit automatically calculates the water content of Mustard Leaves (Sarson Saag) and adds it to your daily hydration log. Simply log Mustard Leaves (Sarson Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Leaves (Sarson Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Leaves (Sarson Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Leaves (Sarson Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Leaves (Sarson Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard Leaves (Sarson Saag)

Calcium in Mustard Leaves (Sarson Saag) supports bone health.

Calcium in Mustard Leaves (Sarson Saag) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mustard Leaves (Sarson Saag) supports muscle function.

Calcium in Mustard Leaves (Sarson Saag) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mustard Leaves (Sarson Saag) supports heart health.

Calcium in Mustard Leaves (Sarson Saag) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mustard Leaves (Sarson Saag) supports nerve transmission.

Calcium in Mustard Leaves (Sarson Saag) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mustard Leaves (Sarson Saag) supports blood clotting.

Calcium in Mustard Leaves (Sarson Saag) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mustard Leaves (Sarson Saag) supports hormonal secretion.

Calcium in Mustard Leaves (Sarson Saag) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mustard Leaves (Sarson Saag) supports weight management.

Calcium in Mustard Leaves (Sarson Saag) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mustard Leaves (Sarson Saag) supports dental health.

Calcium in Mustard Leaves (Sarson Saag) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mustard Leaves (Sarson Saag) supports blood pressure regulation.

Calcium in Mustard Leaves (Sarson Saag), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mustard Leaves (Sarson Saag) supports bone health.

Supports Bone Health in Mustard Leaves (Sarson Saag) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mustard Leaves (Sarson Saag) promotes heart health.

Promotes Heart Health in Mustard Leaves (Sarson Saag) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mustard Leaves (Sarson Saag) aids muscle function.

Aids Muscle Function in Mustard Leaves (Sarson Saag) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mustard Leaves (Sarson Saag) enhances nerve function.

Enhances Nerve Function in Mustard Leaves (Sarson Saag) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mustard Leaves (Sarson Saag) improves sleep quality.

Improves Sleep Quality in Mustard Leaves (Sarson Saag) regulates sleep patterns by supporting melatonin production.

Magnesium in Mustard Leaves (Sarson Saag) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mustard Leaves (Sarson Saag) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mustard Leaves (Sarson Saag) reduces migraine frequency.

Reduces Migraine Frequency in Mustard Leaves (Sarson Saag) may help reduce the frequency and severity of migraines.

Magnesium in Mustard Leaves (Sarson Saag) promotes digestive health.

Promotes Digestive Health in Mustard Leaves (Sarson Saag) supports bowel function and helps prevent constipation.

Magnesium in Mustard Leaves (Sarson Saag) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mustard Leaves (Sarson Saag) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mustard Leaves (Sarson Saag) boosts protein synthesis.

Boosts Protein Synthesis in Mustard Leaves (Sarson Saag) plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mustard Leaves (Sarson Saag) boosts immune system

Boosts Immune System in Mustard Leaves (Sarson Saag) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mustard Leaves (Sarson Saag) promotes wound healing

Promotes Wound Healing in Mustard Leaves (Sarson Saag) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mustard Leaves (Sarson Saag) supports growth and development

Supports Growth and Development in Mustard Leaves (Sarson Saag) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mustard Leaves (Sarson Saag) improves skin health

Improves Skin Health in Mustard Leaves (Sarson Saag) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mustard Leaves (Sarson Saag) enhances brain function

Enhances Brain Function in Mustard Leaves (Sarson Saag) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mustard Leaves (Sarson Saag) regulates hormonal balance

Regulates Hormonal Balance in Mustard Leaves (Sarson Saag) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mustard Leaves (Sarson Saag) supports healthy vision

Supports Healthy Vision in Mustard Leaves (Sarson Saag) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mustard Leaves (Sarson Saag) improves digestive health

Improves Digestive Health in Mustard Leaves (Sarson Saag) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mustard Leaves (Sarson Saag) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mustard Leaves (Sarson Saag) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mustard Leaves (Sarson Saag) reduces inflammation

Reduces Inflammation in Mustard Leaves (Sarson Saag) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 40 calories?

The amount of exercise required to burn off 1 cup Mustard Leaves (Sarson Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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