Baingan Sarson Ka Saag

Lunch, Diabetic Friendly

10.06

% from protein

50.31

% from carbs

50.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 20 mg
0.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 5 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.5 MG_ATE
Vitamin C 35 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 2 g
Glucose 1 g

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Baingan Sarson Ka Saag Nutrients FAQs

Nutrients

What is the calorie content of Baingan Sarson Ka Saag?

A typical serving 1 bowl (200 grams) of Baingan Sarson Ka Saag contains approximately 150 calories.

You can check the exact calorie content by logging Baingan Sarson Ka Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baingan Sarson Ka Saag have?

The amount of fat in Baingan Sarson Ka Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baingan Sarson Ka Saag contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baingan Sarson Ka Saag have?

The protein content in Baingan Sarson Ka Saag depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Baingan Sarson Ka Saag contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baingan Sarson Ka Saag, Download Nutribit app for healthier you!

How much sugar does a Baingan Sarson Ka Saag have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Sarson Ka Saag.

How Much carbohydrates (carbs) is in Baingan Sarson Ka Saag?

The amount of carbohydrates (carbs) in Baingan Sarson Ka Saag depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baingan Sarson Ka Saag.

How Much Fiber is in Baingan Sarson Ka Saag?

Baingan Sarson Ka Saag contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Sarson Ka Saag for healthier you!

What vitamins and minerals are in a Baingan Sarson Ka Saag?

Vitamins in Baingan Sarson Ka Saag:

  • Vitamin C:Baingan Sarson Ka Saag has 35 mg of Vitamin C.

Baingan Sarson Ka Saag contains following minerals:

  • Baingan Sarson Ka Saag has 60mg of Calcium.
  • Baingan Sarson Ka Saag has 20mg of Sodium, Na.
  • Baingan Sarson Ka Saag has 450mg of Potassium, K.
  • Baingan Sarson Ka Saag has 2mg of Iron.

General

Does Baingan Sarson Ka Saag contain caffeine?

Baingan Sarson Ka Saag does not contain any caffeine.

Does Baingan Sarson Ka Saag contain alcohol?

Baingan Sarson Ka Saag does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baingan Sarson Ka Saag?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Sarson Ka Saag and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baingan Sarson Ka Saag quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baingan Sarson Ka Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Sarson Ka Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baingan Sarson Ka Saag for free?

Yes! Since Baingan Sarson Ka Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baingan Sarson Ka Saag with water tracking feature?

Nutribit automatically calculates the water content of Baingan Sarson Ka Saag and adds it to your daily hydration log. Simply log Baingan Sarson Ka Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baingan Sarson Ka Saag as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baingan Sarson Ka Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baingan Sarson Ka Saag nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baingan Sarson Ka Saag data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baingan Sarson Ka Saag

Fiber in Baingan Sarson Ka Saag supports digestion.

Fiber in Baingan Sarson Ka Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baingan Sarson Ka Saag supports heart health.

Soluble fiber in Baingan Sarson Ka Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baingan Sarson Ka Saag aids in weight management.

Fiber-rich foods in Baingan Sarson Ka Saag increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baingan Sarson Ka Saag regulates blood sugar.

Fiber in Baingan Sarson Ka Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baingan Sarson Ka Saag promotes gut health.

Fiber in Baingan Sarson Ka Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baingan Sarson Ka Saag lowers the risk of colon cancer.

A high-fiber diet from Baingan Sarson Ka Saag is linked to a reduced risk of colon cancer.

Fiber in Baingan Sarson Ka Saag improves skin health.

Fiber in Baingan Sarson Ka Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baingan Sarson Ka Saag helps lower blood pressure.

Adequate fiber in Baingan Sarson Ka Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baingan Sarson Ka Saag boosts immune function.

Fiber in Baingan Sarson Ka Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baingan Sarson Ka Saag reduces the risk of type 2 diabetes.

Fiber in Baingan Sarson Ka Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Baingan Sarson Ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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