Baingan Sarson Ka Saag

Lunch, Diabetic Friendly

Total Energy

150

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

5g

Protein

4g

8%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baingan Sarson Ka Saag

A typical serving 1 bowl of Baingan Sarson Ka Saag (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baingan Sarson Ka Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baingan Sarson Ka Saag contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Sarson Ka Saag depends on the ingredients exists in it. On average, 1 bowl of Baingan Sarson Ka Saag (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Baingan Sarson Ka Saag contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Baingan Sarson Ka Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.