Sarson Saag Pulao - Spinach Mustard Greens P.

Lunch, Vegetarian

Total Energy

280

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

6g

12%

Water

180g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

120UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sarson Saag Pulao - Spinach Mustard Greens P.

A typical serving 1 Bowl of Sarson Saag Pulao - Spinach Mustard Greens P. (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sarson Saag Pulao - Spinach Mustard Greens P. depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Saag Pulao - Spinach Mustard Greens P. depends on the ingredients exists in it. On average, 1 Bowl of Sarson Saag Pulao - Spinach Mustard Greens P. (about 300 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 45 grams of carbohydrates.

Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 8 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sarson da Saag (Mustard Greens Curry)

Main Dish, Nutritious

300 kcal

Sarson Ka Saag (Mustard Greens Curry)

Common Food

180 kcal

Mustard Leaves (Sarson Saag)

Leafy, High in Vitamin A, Supports Digestion

40 kcal

Mustard Greens (Sarson)

Leafy, Rich in antioxidants

26 kcal

Baingan Sarson Ka Saag - Brinjal Mustard Saag

Lunch, Diabetic Friendly

120 kcal

Sarson Ka Saag

Punjabi, Side Dish

200 kcal

Sarson Da Saag

Common Food

250 kcal

Punjabi Sarson Da Saag

Haldiram's

330 kcal

Baingan Sarson Ka Saag

Lunch, Diabetic Friendly

150 kcal

Sarson Ka Saag - Classic North Indian Saag

Side Dish, High Protein Vegetarian

320 kcal

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers

Jyoti Natural Foods

60 kcal

Minute Khana, Punjabi Sarson Da Saag

Haldiram's

210 kcal

Black Mustard (Kala Sarson)

Leafy, Nutrient-Dense, Slightly Nutty Taste

36 kcal

Wild Mustard (Jangli Sarson)

Leafy, Slightly Spicy, Good for Metabolism

32 kcal

Spinach Pulao

Main Course, Vegetarian

240 kcal

Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)

High Protein Vegetarian

300 kcal

Spinach Saag Paneer

Maya Kaimal

170 kcal

Makki di Roti with Sarson ka Saag

Veg, Traditional

250 kcal

Makki di Roti Sarson da Saag Thali

Vegetarian, High fiber

850 kcal

Dandelion Greens (Dandelion Saag)

Leafy, Rich in vitamins and minerals

35 kcal

Spinach Vegetable Pulao

Common Food

240 kcal

Mustard greens

Common Food

15 kcal

Mustard Greens

Common Food

10 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Sarson Saag Pulao - Spinach Mustard Greens P.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.