Sarson Saag Pulao - Spinach Mustard Greens P.
Lunch, Vegetarian
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Sarson Saag Pulao - Spinach Mustard Greens P. Nutrients FAQs
Nutrients
- Vitamin C:Sarson Saag Pulao - Spinach Mustard Greens P. has 25 mg of Vitamin C.
- Sarson Saag Pulao - Spinach Mustard Greens P. has 100mg of Calcium.
- Sarson Saag Pulao - Spinach Mustard Greens P. has 200mg of Sodium, Na.
- Sarson Saag Pulao - Spinach Mustard Greens P. has 350mg of Potassium, K.
- Sarson Saag Pulao - Spinach Mustard Greens P. has 2.5mg of Iron.
What is the calorie content of Sarson Saag Pulao - Spinach Mustard Greens P.?
A typical serving 1 Bowl (300 grams) of Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 280 calories.
You can check the exact calorie content by logging Sarson Saag Pulao - Spinach Mustard Greens P. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarson Saag Pulao - Spinach Mustard Greens P. have?
The amount of fat in Sarson Saag Pulao - Spinach Mustard Greens P. depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarson Saag Pulao - Spinach Mustard Greens P. have?
The protein content in Sarson Saag Pulao - Spinach Mustard Greens P. depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sarson Saag Pulao - Spinach Mustard Greens P., Download Nutribit app for healthier you!
How much sugar does a Sarson Saag Pulao - Spinach Mustard Greens P. have?
On average, 1 Bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Saag Pulao - Spinach Mustard Greens P..
How Much carbohydrates (carbs) is in Sarson Saag Pulao - Spinach Mustard Greens P.?
The amount of carbohydrates (carbs) in Sarson Saag Pulao - Spinach Mustard Greens P. depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarson Saag Pulao - Spinach Mustard Greens P..
How Much Fiber is in Sarson Saag Pulao - Spinach Mustard Greens P.?
Sarson Saag Pulao - Spinach Mustard Greens P. contains approximately 8 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Saag Pulao - Spinach Mustard Greens P. for healthier you!
What vitamins and minerals are in a Sarson Saag Pulao - Spinach Mustard Greens P.?
Vitamins in Sarson Saag Pulao - Spinach Mustard Greens P.:
Sarson Saag Pulao - Spinach Mustard Greens P. contains following minerals:
General
Does Sarson Saag Pulao - Spinach Mustard Greens P. contain caffeine?
Sarson Saag Pulao - Spinach Mustard Greens P. does not contain any caffeine.
Does Sarson Saag Pulao - Spinach Mustard Greens P. contain alcohol?
Sarson Saag Pulao - Spinach Mustard Greens P. does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarson Saag Pulao - Spinach Mustard Greens P.?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Saag Pulao - Spinach Mustard Greens P. and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarson Saag Pulao - Spinach Mustard Greens P. quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarson Saag Pulao - Spinach Mustard Greens P. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Saag Pulao - Spinach Mustard Greens P. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarson Saag Pulao - Spinach Mustard Greens P. for free?
Yes! Since Sarson Saag Pulao - Spinach Mustard Greens P. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarson Saag Pulao - Spinach Mustard Greens P. with water tracking feature?
Nutribit automatically calculates the water content of Sarson Saag Pulao - Spinach Mustard Greens P. and adds it to your daily hydration log. Simply log Sarson Saag Pulao - Spinach Mustard Greens P. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarson Saag Pulao - Spinach Mustard Greens P. as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarson Saag Pulao - Spinach Mustard Greens P. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarson Saag Pulao - Spinach Mustard Greens P. nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarson Saag Pulao - Spinach Mustard Greens P. data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarson Saag Pulao - Spinach Mustard Greens P.
Fiber and Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. improves skin health.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sarson Saag Pulao - Spinach Mustard Greens P. are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sarson Saag Pulao - Spinach Mustard Greens P. aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sarson Saag Pulao - Spinach Mustard Greens P. help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sarson Saag Pulao - Spinach Mustard Greens P. can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. aids weight management by helping you feel full longer.
Fiber-rich carbs from Sarson Saag Pulao - Spinach Mustard Greens P. help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. enhances brain function and helps improve memory and focus.
Glucose from Sarson Saag Pulao - Spinach Mustard Greens P. is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sarson Saag Pulao - Spinach Mustard Greens P. provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. promotes gut health by feeding beneficial gut bacteria.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sarson Saag Pulao - Spinach Mustard Greens P. support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sarson Saag Pulao - Spinach Mustard Greens P. helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sarson Saag Pulao - Spinach Mustard Greens P., help regulate blood pressure and reduce hypertension risk.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. supports digestion.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. supports heart health.
Soluble fiber in Sarson Saag Pulao - Spinach Mustard Greens P. can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. aids in weight management.
Fiber-rich foods in Sarson Saag Pulao - Spinach Mustard Greens P. increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. regulates blood sugar.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. promotes gut health.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. lowers the risk of colon cancer.
A high-fiber diet from Sarson Saag Pulao - Spinach Mustard Greens P. is linked to a reduced risk of colon cancer.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. helps lower blood pressure.
Adequate fiber in Sarson Saag Pulao - Spinach Mustard Greens P. may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. boosts immune function.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. reduces the risk of type 2 diabetes.
Fiber in Sarson Saag Pulao - Spinach Mustard Greens P. can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. boosts immune system
Boosts Immune System in Sarson Saag Pulao - Spinach Mustard Greens P. is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. promotes wound healing
Promotes Wound Healing in Sarson Saag Pulao - Spinach Mustard Greens P. plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. supports growth and development
Supports Growth and Development in Sarson Saag Pulao - Spinach Mustard Greens P. is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. enhances brain function
Enhances Brain Function in Sarson Saag Pulao - Spinach Mustard Greens P. is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. regulates hormonal balance
Regulates Hormonal Balance in Sarson Saag Pulao - Spinach Mustard Greens P. helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. supports healthy vision
Supports Healthy Vision in Sarson Saag Pulao - Spinach Mustard Greens P. is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. improves digestive health
Improves Digestive Health in Sarson Saag Pulao - Spinach Mustard Greens P. supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sarson Saag Pulao - Spinach Mustard Greens P. plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sarson Saag Pulao - Spinach Mustard Greens P. reduces inflammation
Reduces Inflammation in Sarson Saag Pulao - Spinach Mustard Greens P. has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Bowl Sarson Saag Pulao - Spinach Mustard Greens P.
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.