Mustard Greens (Sarson)

A typical serving 1 cup (180 grams) of Mustard Greens (Sarson) contains approximately 26 calories.

You can check the exact calorie content by logging Mustard Greens (Sarson) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mustard Greens (Sarson) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Mustard Greens (Sarson) contains approximately 0.5 grams of fat.

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The protein content in Mustard Greens (Sarson) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Mustard Greens (Sarson) contains approximately 2 grams of protein.

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On average, 1 cup (180 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Greens (Sarson).

The amount of carbohydrates (carbs) in Mustard Greens (Sarson) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Greens (Sarson).

Mustard Greens (Sarson) contains approximately 2 grams of fiber in 1 cup (180 grams).

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Vitamins in Mustard Greens (Sarson):

• Vitamin C:Mustard Greens (Sarson) has 23 mg of Vitamin C.

Mustard Greens (Sarson) contains following minerals:

• Mustard Greens (Sarson) has 80mg of Calcium.
• Mustard Greens (Sarson) has 13mg of Sodium, Na.
• Mustard Greens (Sarson) has 146mg of Potassium, K.
• Mustard Greens (Sarson) has 2.5mg of Iron.

Mustard Greens (Sarson) does not contain any caffeine.

Mustard Greens (Sarson) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Greens (Sarson) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mustard Greens (Sarson) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Greens (Sarson) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mustard Greens (Sarson) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mustard Greens (Sarson) and adds it to your daily hydration log. Simply log Mustard Greens (Sarson) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Greens (Sarson) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mustard Greens (Sarson) data can be accessed offline in the Nutribit app anytime anywhere!