Mustard Greens (Sarson)

Leafy, Rich in antioxidants

Total Energy

26

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 180 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

13mg

0.6%

Potassium, K

146mg

3.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.1g

0.2%

Starch

0.8g

Protein

2g

4%

Water

163g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

694UG

Vitamin C, total ascorbic acid

23mg

Vitamin E

2.1MG_ATE

Folic acid

41UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

0.6mg

Magnesium, Mg

53mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Greens (Sarson)

A typical serving 1 cup of Mustard Greens (Sarson) (180 grams) contains approximately 26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Greens (Sarson) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Mustard Greens (Sarson) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Greens (Sarson) depends on the ingredients exists in it. On average, 1 cup of Mustard Greens (Sarson) (about 180 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 5 grams of carbohydrates.

Mustard Greens (Sarson) contains approximately 2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 cup Mustard Greens (Sarson)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.