Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)
High Protein Vegetarian
18.29
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has 25 mg of Vitamin C.
- Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has 70mg of Calcium.
- Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has 250mg of Sodium, Na.
- Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has 500mg of Potassium, K.
- Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has 7mg of Iron.
What is the calorie content of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)?
A typical serving 1 bowl (300 grams) of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 300 calories.
You can check the exact calorie content by logging Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) have?
The amount of fat in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) have?
The protein content in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy), Download Nutribit app for healthier you!
How much sugar does a Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy).
How Much carbohydrates (carbs) is in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)?
The amount of carbohydrates (carbs) in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy).
How Much Fiber is in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)?
Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 10 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) for healthier you!
What vitamins and minerals are in a Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)?
Vitamins in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy):
Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains following minerals:
General
Does Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contain caffeine?
Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) does not contain any caffeine.
Does Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contain alcohol?
Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) for free?
Yes! Since Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) and adds it to your daily hydration log. Simply log Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)
Fiber and Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) improves skin health.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports building and repairing tissues.
Builds and repairs tissues in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports immune function.
Supports immune function in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) provides energy.
Provides energy in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps in weight management.
Helps in weight management in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports bone health.
Supports bone health in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports digestion.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports heart health.
Soluble fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) aids in weight management.
Fiber-rich foods in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) regulates blood sugar.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) promotes gut health.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) lowers the risk of colon cancer.
A high-fiber diet from Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is linked to a reduced risk of colon cancer.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps lower blood pressure.
Adequate fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) boosts immune function.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) reduces the risk of type 2 diabetes.
Fiber in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) boosts immune system
Boosts Immune System in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) promotes wound healing
Promotes Wound Healing in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports growth and development
Supports Growth and Development in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) enhances brain function
Enhances Brain Function in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) regulates hormonal balance
Regulates Hormonal Balance in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports healthy vision
Supports Healthy Vision in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) improves digestive health
Improves Digestive Health in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) reduces inflammation
Reduces Inflammation in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.