Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)

High Protein Vegetarian

Total Energy

300

kcal

48.78

% from carbs

18.29

% from protein

32.93

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

200g

Sucrose

5g

Lactose

1g

Calcium, Ca

70mg

Iron, Fe

7mg

Magnesium, Mg

50mg

Zinc, Zn

4mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)

A typical serving 1 bowl of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) depends on the ingredients exists in it. On average, 1 bowl of Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy) contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Side Dish, Diabetic Friendly

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Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.