Baingan Sarson Ka Saag - Brinjal Mustard Saag
Lunch, Diabetic Friendly
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Baingan Sarson Ka Saag - Brinjal Mustard Saag Nutrients FAQs
Nutrients
- Vitamin C:Baingan Sarson Ka Saag - Brinjal Mustard Saag has 20 mg of Vitamin C.
- Baingan Sarson Ka Saag - Brinjal Mustard Saag has 40mg of Calcium.
- Baingan Sarson Ka Saag - Brinjal Mustard Saag has 15mg of Sodium, Na.
- Baingan Sarson Ka Saag - Brinjal Mustard Saag has 300mg of Potassium, K.
- Baingan Sarson Ka Saag - Brinjal Mustard Saag has 2mg of Iron.
What is the calorie content of Baingan Sarson Ka Saag - Brinjal Mustard Saag?
A typical serving 1 bowl (150 grams) of Baingan Sarson Ka Saag - Brinjal Mustard Saag contains approximately 120 calories.
You can check the exact calorie content by logging Baingan Sarson Ka Saag - Brinjal Mustard Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan Sarson Ka Saag - Brinjal Mustard Saag have?
The amount of fat in Baingan Sarson Ka Saag - Brinjal Mustard Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baingan Sarson Ka Saag - Brinjal Mustard Saag contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan Sarson Ka Saag - Brinjal Mustard Saag have?
The protein content in Baingan Sarson Ka Saag - Brinjal Mustard Saag depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Baingan Sarson Ka Saag - Brinjal Mustard Saag contains approximately 3 grams of protein.
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How much sugar does a Baingan Sarson Ka Saag - Brinjal Mustard Saag have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Sarson Ka Saag - Brinjal Mustard Saag.
How Much carbohydrates (carbs) is in Baingan Sarson Ka Saag - Brinjal Mustard Saag?
The amount of carbohydrates (carbs) in Baingan Sarson Ka Saag - Brinjal Mustard Saag depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan Sarson Ka Saag - Brinjal Mustard Saag.
How Much Fiber is in Baingan Sarson Ka Saag - Brinjal Mustard Saag?
Baingan Sarson Ka Saag - Brinjal Mustard Saag contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Sarson Ka Saag - Brinjal Mustard Saag for healthier you!
What vitamins and minerals are in a Baingan Sarson Ka Saag - Brinjal Mustard Saag?
Vitamins in Baingan Sarson Ka Saag - Brinjal Mustard Saag:
Baingan Sarson Ka Saag - Brinjal Mustard Saag contains following minerals:
General
Does Baingan Sarson Ka Saag - Brinjal Mustard Saag contain caffeine?
Baingan Sarson Ka Saag - Brinjal Mustard Saag does not contain any caffeine.
Does Baingan Sarson Ka Saag - Brinjal Mustard Saag contain alcohol?
Baingan Sarson Ka Saag - Brinjal Mustard Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan Sarson Ka Saag - Brinjal Mustard Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Sarson Ka Saag - Brinjal Mustard Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan Sarson Ka Saag - Brinjal Mustard Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan Sarson Ka Saag - Brinjal Mustard Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Sarson Ka Saag - Brinjal Mustard Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan Sarson Ka Saag - Brinjal Mustard Saag for free?
Yes! Since Baingan Sarson Ka Saag - Brinjal Mustard Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan Sarson Ka Saag - Brinjal Mustard Saag with water tracking feature?
Nutribit automatically calculates the water content of Baingan Sarson Ka Saag - Brinjal Mustard Saag and adds it to your daily hydration log. Simply log Baingan Sarson Ka Saag - Brinjal Mustard Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan Sarson Ka Saag - Brinjal Mustard Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan Sarson Ka Saag - Brinjal Mustard Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan Sarson Ka Saag - Brinjal Mustard Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan Sarson Ka Saag - Brinjal Mustard Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan Sarson Ka Saag - Brinjal Mustard Saag
Fiber and Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag improves skin health.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports digestion.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports heart health.
Soluble fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag aids in weight management.
Fiber-rich foods in Baingan Sarson Ka Saag - Brinjal Mustard Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag regulates blood sugar.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag promotes gut health.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag lowers the risk of colon cancer.
A high-fiber diet from Baingan Sarson Ka Saag - Brinjal Mustard Saag is linked to a reduced risk of colon cancer.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag helps lower blood pressure.
Adequate fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag boosts immune function.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag reduces the risk of type 2 diabetes.
Fiber in Baingan Sarson Ka Saag - Brinjal Mustard Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag boosts immune system
Boosts Immune System in Baingan Sarson Ka Saag - Brinjal Mustard Saag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag promotes wound healing
Promotes Wound Healing in Baingan Sarson Ka Saag - Brinjal Mustard Saag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports growth and development
Supports Growth and Development in Baingan Sarson Ka Saag - Brinjal Mustard Saag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag enhances brain function
Enhances Brain Function in Baingan Sarson Ka Saag - Brinjal Mustard Saag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag regulates hormonal balance
Regulates Hormonal Balance in Baingan Sarson Ka Saag - Brinjal Mustard Saag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports healthy vision
Supports Healthy Vision in Baingan Sarson Ka Saag - Brinjal Mustard Saag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag improves digestive health
Improves Digestive Health in Baingan Sarson Ka Saag - Brinjal Mustard Saag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baingan Sarson Ka Saag - Brinjal Mustard Saag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baingan Sarson Ka Saag - Brinjal Mustard Saag reduces inflammation
Reduces Inflammation in Baingan Sarson Ka Saag - Brinjal Mustard Saag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Baingan Sarson Ka Saag - Brinjal Mustard Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.