Black Mustard (Kala Sarson)

Leafy, Nutrient-Dense, Slightly Nutty Taste

21.35

% from protein

55.68

% from carbs

55.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
36
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.3 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 0.3 g
Sodium, Na 65 mg
2.8%
Potassium, K 480 mg
10.2%
Total Carbohydrates 6 g
2.2%
Fiber 2.5 g
8.9%
Sugars 0.8 g
1.6%
Starch 2.2 g
Protein 2.3 g
4.6%
Water 90 g
Vitamin A, RAE 450 UG
Vitamin E 0.8 MG_ATE
Vitamin C 15 mg
Folic acid 140 UG
Calcium 220 mg
Iron 2.4 mg
Magnesium 70 mg
Zinc 1.1 mg
Iodine 9 UG

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Black Mustard (Kala Sarson) Nutrients FAQs

Nutrients

What is the calorie content of Black Mustard (Kala Sarson)?

A typical serving 1 cup (180 grams) of Black Mustard (Kala Sarson) contains approximately 36 calories.

You can check the exact calorie content by logging Black Mustard (Kala Sarson) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Mustard (Kala Sarson) have?

The amount of fat in Black Mustard (Kala Sarson) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Black Mustard (Kala Sarson) contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Mustard (Kala Sarson) have?

The protein content in Black Mustard (Kala Sarson) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Black Mustard (Kala Sarson) contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Black Mustard (Kala Sarson), Download Nutribit app for healthier you!

How much sugar does a Black Mustard (Kala Sarson) have?

On average, 1 cup (180 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Mustard (Kala Sarson).

How Much carbohydrates (carbs) is in Black Mustard (Kala Sarson)?

The amount of carbohydrates (carbs) in Black Mustard (Kala Sarson) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Mustard (Kala Sarson).

How Much Fiber is in Black Mustard (Kala Sarson)?

Black Mustard (Kala Sarson) contains approximately 2.5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Mustard (Kala Sarson) for healthier you!

What vitamins and minerals are in a Black Mustard (Kala Sarson)?

Vitamins in Black Mustard (Kala Sarson):

  • Vitamin C:Black Mustard (Kala Sarson) has 15 mg of Vitamin C.

Black Mustard (Kala Sarson) contains following minerals:

  • Black Mustard (Kala Sarson) has 220mg of Calcium.
  • Black Mustard (Kala Sarson) has 65mg of Sodium, Na.
  • Black Mustard (Kala Sarson) has 480mg of Potassium, K.
  • Black Mustard (Kala Sarson) has 2.4mg of Iron.

General

Does Black Mustard (Kala Sarson) contain caffeine?

Black Mustard (Kala Sarson) does not contain any caffeine.

Does Black Mustard (Kala Sarson) contain alcohol?

Black Mustard (Kala Sarson) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Mustard (Kala Sarson)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Mustard (Kala Sarson) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Mustard (Kala Sarson) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Mustard (Kala Sarson) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Mustard (Kala Sarson) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Mustard (Kala Sarson) for free?

Yes! Since Black Mustard (Kala Sarson) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Mustard (Kala Sarson) with water tracking feature?

Nutribit automatically calculates the water content of Black Mustard (Kala Sarson) and adds it to your daily hydration log. Simply log Black Mustard (Kala Sarson) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Mustard (Kala Sarson) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Mustard (Kala Sarson) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Mustard (Kala Sarson) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Mustard (Kala Sarson) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Mustard (Kala Sarson)

Calcium in Black Mustard (Kala Sarson) supports bone health.

Calcium in Black Mustard (Kala Sarson) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Mustard (Kala Sarson) supports muscle function.

Calcium in Black Mustard (Kala Sarson) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Mustard (Kala Sarson) supports heart health.

Calcium in Black Mustard (Kala Sarson) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Mustard (Kala Sarson) supports nerve transmission.

Calcium in Black Mustard (Kala Sarson) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Mustard (Kala Sarson) supports blood clotting.

Calcium in Black Mustard (Kala Sarson) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Mustard (Kala Sarson) supports hormonal secretion.

Calcium in Black Mustard (Kala Sarson) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Mustard (Kala Sarson) supports weight management.

Calcium in Black Mustard (Kala Sarson) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Mustard (Kala Sarson) supports dental health.

Calcium in Black Mustard (Kala Sarson) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Mustard (Kala Sarson) supports blood pressure regulation.

Calcium in Black Mustard (Kala Sarson), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Black Mustard (Kala Sarson) supports bone health.

Supports Bone Health in Black Mustard (Kala Sarson) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Black Mustard (Kala Sarson) promotes heart health.

Promotes Heart Health in Black Mustard (Kala Sarson) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Black Mustard (Kala Sarson) aids muscle function.

Aids Muscle Function in Black Mustard (Kala Sarson) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Black Mustard (Kala Sarson) enhances nerve function.

Enhances Nerve Function in Black Mustard (Kala Sarson) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Black Mustard (Kala Sarson) improves sleep quality.

Improves Sleep Quality in Black Mustard (Kala Sarson) regulates sleep patterns by supporting melatonin production.

Magnesium in Black Mustard (Kala Sarson) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Black Mustard (Kala Sarson) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Black Mustard (Kala Sarson) reduces migraine frequency.

Reduces Migraine Frequency in Black Mustard (Kala Sarson) may help reduce the frequency and severity of migraines.

Magnesium in Black Mustard (Kala Sarson) promotes digestive health.

Promotes Digestive Health in Black Mustard (Kala Sarson) supports bowel function and helps prevent constipation.

Magnesium in Black Mustard (Kala Sarson) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Black Mustard (Kala Sarson) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Black Mustard (Kala Sarson) boosts protein synthesis.

Boosts Protein Synthesis in Black Mustard (Kala Sarson) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 36 calories?

The amount of exercise required to burn off 1 cup Black Mustard (Kala Sarson)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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