Carrot Halwa

Dessert, High in calories

Total Energy

300

kcal

53.73

% from carbs

5.97

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

40g

80%

Starch

1g

Protein

5g

10%

Water

150g

Sucrose

40g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.6MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Halwa

A typical serving 1 Cup of Carrot Halwa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Halwa depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Carrot Halwa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Halwa depends on the ingredients exists in it. On average, 1 Cup of Carrot Halwa (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Carrot Halwa contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Carrot Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.