Oats Halwa

Dessert, Rich, indulgent

Total Energy

210

kcal

51.26

% from carbs

13.73

% from protein

35.01

% from fats

In 180 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

15mg

0.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

28g

10.2%

Fiber

4.5g

16.1%

Sugars

12g

24%

Starch

18g

Protein

7.5g

15%

Water

160g

Glucose

3.5g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.5MG_ATE

Biotin

22UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Halwa

A typical serving 1 serving of Oats Halwa (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oats Halwa contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Halwa depends on the ingredients exists in it. On average, 1 serving of Oats Halwa (about 180 grams) contains approximately 7.5 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 28 grams of carbohydrates.

Oats Halwa contains approximately 4.5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Oats Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.