Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes

Common Food

Total Energy

185

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 115 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

3g

Protein

4g

8%

Water

50g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes

A typical serving 1 cup of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes (115 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes depends on the ingredients exists in it. On average, 1 cup of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes (about 115 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 115 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 30 grams of carbohydrates.

Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 cup Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.