Sweet Corn and Cheese Paratha

Vegetarian, High in protein

Total Energy

280

kcal

41.48

% from carbs

11.85

% from protein

46.67

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

16g

Protein

8g

16%

Water

50g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn and Cheese Paratha

A typical serving 1 piece of Sweet Corn and Cheese Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Corn and Cheese Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece of Sweet Corn and Cheese Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Sweet Corn and Cheese Paratha contains approximately 2.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Sweet Corn and Cheese Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.