Sweet Kachori

Snack, Sweet

Total Energy

320

kcal

46.78

% from carbs

5.85

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

20g

Protein

5g

10%

Water

50g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kachori

A typical serving 1 piece of Sweet Kachori (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Kachori contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kachori depends on the ingredients exists in it. On average, 1 piece of Sweet Kachori (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Sweet Kachori contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Sweet Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.