Matar Kachori

Snack, Vegetarian

Total Energy

150

kcal

59.06

% from carbs

10.74

% from protein

30.2

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

16g

Protein

4g

8%

Water

30g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Biotin

0.5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Kachori

A typical serving 1 piece of Matar Kachori (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Matar Kachori contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Kachori depends on the ingredients exists in it. On average, 1 piece of Matar Kachori (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 22 grams of carbohydrates.

Matar Kachori contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Matar Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.