Onion Kachori

Snack, Vegetarian

9.12

% from protein

46.91

% from carbs

46.91

% from fat

Onion Kachori Nutrients FAQs

Nutrients

What is the calorie content of Onion Kachori?

A typical serving 1 piece (120 grams) of Onion Kachori contains approximately 300 calories.

You can check the exact calorie content by logging Onion Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Kachori have?

The amount of fat in Onion Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Onion Kachori contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Kachori have?

The protein content in Onion Kachori depends on the ingredients exists in it. On average, 1 piece (120 grams) of Onion Kachori contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Kachori, Download Nutribit app for healthier you!

How much sugar does a Onion Kachori have?

On average, 1 piece (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Kachori.

How Much carbohydrates (carbs) is in Onion Kachori?

The amount of carbohydrates (carbs) in Onion Kachori depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Kachori.

How Much Fiber is in Onion Kachori?

Onion Kachori contains approximately 4 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Kachori for healthier you!

What vitamins and minerals are in a Onion Kachori?

Vitamins in Onion Kachori:

  • Vitamin C:Onion Kachori has 15 mg of Vitamin C.

Onion Kachori contains following minerals:

  • Onion Kachori has 40mg of Calcium.
  • Onion Kachori has 350mg of Sodium, Na.
  • Onion Kachori has 500mg of Potassium, K.
  • Onion Kachori has 2.5mg of Iron.

General

Does Onion Kachori contain caffeine?

Onion Kachori does not contain any caffeine.

Does Onion Kachori contain alcohol?

Onion Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Kachori for free?

Yes! Since Onion Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Kachori with water tracking feature?

Nutribit automatically calculates the water content of Onion Kachori and adds it to your daily hydration log. Simply log Onion Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Kachori

Sodium, Na in Onion Kachori supports fluid balance.

Maintains Fluid Balance in Onion Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Kachori supports nerve function.

Supports Nerve Function in Onion Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Kachori helps regulate blood pressure.

Regulates Blood Pressure in Onion Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Kachori supports muscle function.

Aids Muscle Function in Onion Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Kachori aids nutrient absorption.

Improves Nutrient Absorption in Onion Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Kachori helps balance pH levels.

Balances pH Levels in Onion Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Kachori supports bone health.

Supports Bone Health in Onion Kachori helps retain calcium and prevent the loss of bone density over time.

Iodine in Onion Kachori supports thyroid health.

Thyroid Health in Onion Kachori is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Onion Kachori supports cognitive function.

Cognitive Function in Onion Kachori helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Onion Kachori strengthens the immune system.

Immune System Support in Onion Kachori helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Onion Kachori supports hormonal balance.

Hormonal Balance in Onion Kachori helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Onion Kachori supports skin health.

Skin Health in Onion Kachori is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Onion Kachori supports detoxification.

Detoxification in Onion Kachori assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Onion Kachori supports fetal development.

Fetal Development in Onion Kachori is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Onion Kachori helps regulate metabolism.

Metabolism Regulation in Onion Kachori ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Onion Kachori promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Onion Kachori is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Onion Kachori boosts immune system

Boosts Immune System in Onion Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Onion Kachori promotes wound healing

Promotes Wound Healing in Onion Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Onion Kachori supports growth and development

Supports Growth and Development in Onion Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Onion Kachori improves skin health

Improves Skin Health in Onion Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Onion Kachori enhances brain function

Enhances Brain Function in Onion Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Onion Kachori regulates hormonal balance

Regulates Hormonal Balance in Onion Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Onion Kachori supports healthy vision

Supports Healthy Vision in Onion Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Onion Kachori improves digestive health

Improves Digestive Health in Onion Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Onion Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Onion Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Onion Kachori reduces inflammation

Reduces Inflammation in Onion Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Onion Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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