Spicy Kachori

Snack, Crispy, Spicy

Total Energy

450

kcal

38.74

% from carbs

6.78

% from protein

54.48

% from fats

In 130 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

13g

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

28g

Protein

7g

14%

Water

3g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Kachori

A typical serving 3 pcs of Spicy Kachori (130 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Kachori depends on the ingredients and preparation method. On average, one serving 3 pcs (130 grams) of Spicy Kachori contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Kachori depends on the ingredients exists in it. On average, 3 pcs of Spicy Kachori (about 130 grams) contains approximately 7 grams of protein.

On average, 3 pcs (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 130 grams) contains about 40 grams of carbohydrates.

Spicy Kachori contains approximately 4 grams of fiber in 3 pcs (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 3 pcs Spicy Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.